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  • 7 miles
  • 01:01 time
  • 753 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Dustin M.'s Photo Dustin
    RUN
    good Bryan Park 6.8 mi 01:01 08:55 pace

    I got a little wet, but a good run. I'm still having a tough time with the pace, but it's getting there. I am looking forward to some good running this week. I am taking a vacation.

    2 days ago
  2. Dustin M.'s Photo Dustin
    RUN
    good Long Run 10.5 mi 01:38 09:20 pace

    Nice morning for a run. I took about a 15 min. break and talked music with my homeless friend. I hadn't seen him in sometime. It was a refreshing run. Ready to face the day.

    4 days ago
    • Nebs
      Nebs
      Nebs

      Awesome, way to get a long run in! The weather was perfect thanks to that derecho but it's gonna get hot again soon.

      4 days ago • Like

    • Mike D.
      Mike D.
      Mike D.

      Great job! I am glad you talk to the homeless. They must be lonely.

      4 days ago • Like

  3. Dustin M.'s Photo Dustin
    RUN
    good Lakeside 3 mi 00:25 08:15 pace

    Warming up.

    6 days ago
  4. Dustin M.'s Photo Dustin
    RUN
    good Lakeside 5 mi 00:45 08:56 pace

    I had to take a couple of days off. I cut my hand on Sat. It got infected and set me back. It's much better. My left leg is still not 100 percent, but it's much better. I think all t... read more

    7 days ago
  5. Dustin M.'s Photo Dustin
    RUN
    alright Northside 10 mi 01:37 09:41 pace

    I'm not sure what is going on in my left leg. There was no pain or discomfort on Friday's run, but I woke up with a lot of discomfort in my leg yesterday and today. I wanted to get a lo... read more

    10 days ago
  6. Dustin M.'s Photo Dustin
    RUN
    good Lakeside 5.18 mi 00:41 07:55 pace

    I started to let the rain keep me from running, but Andrew F. said the heavy stuff wouldn't start until 8:00. It sprinkled the entire run, but glad I went out.

    12 days ago
    • Mike D.
      Mike D.
      Mike D.

      great job! A few sprinkles keeps running a little cooler than average in the summer!

      12 days ago • Like

    • Nebs
      Nebs
      Nebs

      Yes you for sure missed the 2" deluge we got hammered with around 9am, good thing you got that run in or you've floated down the james

      12 days ago • Like

  7. Dustin M.'s Photo Dustin
    RUN
    good Lakeside 5 mi 00:43 08:34 pace

    Another nice morning run.

    14 days ago
  8. Dustin M.'s Photo Dustin
    RUN
    good Bryan Park 6.9 mi 00:56 08:08 pace

    After a few days off, due to a camping trip, I really enjoyed running this morning. The weather was great. I'm looking forward to getting my mileage up aver the next few weeks. Once my son ... read more

    15 days ago
  9. Dustin M.'s Photo Dustin
    RUN
    good Lakeside 5 mi 00:44 08:49 pace

    Not feeling that great, but got it in.

    19 days ago
  10. Dustin M.'s Photo Dustin
    RUN
    Northside/Bryan park 8.2 mi 01:10 08:32 pace

    Good run this morning. Trying my best to get out earlier to get more miles.

    21 days ago
  11. Dustin M.'s Photo Dustin
    RUN
    good Lakeside 4.5 mi 00:40 08:52 pace

    Easy Tuesday morning run. I need to get some good quality runs in this week. I will not be able to run this weekend.

    22 days ago
    • Sam L
      Sam L Nice Job
      Sam L Nice Job:

      Great work Dustin!

      22 days ago

  12. Dustin M.'s Photo Dustin
    RUN
    good Trail run at JRP 8.2 mi 01:23 10:05 pace

    Beautiful day for a run around the river.

    25 days ago
    • Nebs
      Nebs
      Nebs

      Dude, you are straight up TRAINING this week, putting in some quality work this week, way to go buddy!

      25 days ago • Like

  13. Dustin M.'s Photo Dustin
    RUN
    good Nortside 8.56 mi 01:12 08:25 pace

    Nice run this morning.

    26 days ago
    • Nebs
      Nebs
      Nebs

      Puttin in some work this week!

      26 days ago • Like

    • Dustin M.
      Dustin M.
      Dustin M.

      Yes, one of my DM friends who ran a 100 mile race inspired me to get my butt in gear.

      25 days ago • Like

  14. Dustin M.'s Photo Dustin
    RUN
    good Lakeside 5 mi 00:45 09:00 pace

    I'm not sure where my energy is being spent? Could it be these 3 kids. I can't seem to move any faster than an 8:30 pace. Oh well. It was still a good run.

    27 days ago
  15. Dustin M.'s Photo Dustin
    RUN
    good Bryan Park 7 mi 01:07 09:34 pace

    Slow going out there this morning. Warm temps.

    28 days ago
    • Sam L
      Sam L Nice Job
      Sam L Nice Job:

      Good work Dustin!

      28 days ago

  16. Dustin M.'s Photo Dustin
    RUN
    good Northside 8 mi 01:08 08:32 pace

    I missed getting to run in the 8 mile race at Ft. Lee yesterday, so I ran 8 this morning. I need to start running longer on the weekends. his was a nice run. I like the fog.

    about 1 month ago
  17. Dustin M.'s Photo Dustin
    RUN
    good Bryan Park 6.5 mi 00:56 08:34 pace

    Another nice run through the park.

    about 1 month ago