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  1. RUN
    good Lakeside 3.5 mi 00:26 07:24 pace

    Nice stroll around the neighborhood. Legs feel great. It was windy and cold out there.

  2. RUN
    Richmond Marathon 26.2 mi 03:59 09:08 pace

    Paced the 4 hour group today. It was a beautiful day for a run through Richmond. I ran with two other great Richmond runners. My split for the half was 1:59:14. I felt like we did a good job of... read more

    • Nebs

      Awesome job pacing! The groups (doesn't matter what time) ALWAYS break up right after lee bridge. It's the slight uphill after the bridge, the condensed water stop, and that mile of the lee bridge that gets a lot of people. Congrats on nailing the time!

      8 days ago Like

    • Jeremy G.
      Jeremy G.

      Great work! It's funny, but like Nebs said, the groups often seem to crumble at that spot. Great job locking onto that pace - from that half split it sounds like you nailed it.

      8 days ago Like

  3. RUN
    good 3.37 mi 00:29 08:36 pace

    Easy jog. Ready to run my 8th Richmond Marathon tomorrow. I'll be helping pace the 4 hour group. It should be a great day. Colder than I would like, but It should still be nice. I had fun... read more

    • Eric

      Have a great race. Hopefully the weather wont be too bad

      10 days ago Like1 person

  4. RUN
    good 6.05 mi 00:48 07:53 pace

    60 degrees? Ok.

    • Nebs

      haha, it will be half that tomorrow

      12 days ago Like

  5. RUN
    good Lourdes 6 mi 00:48 08:03 pace

    Crisp,cool hair. Good run. I really enjoyed seeing the full moon.

    • Nebs

      i wish I had crisp cool hair but I am regulated to a number 2 on top and a number 1 fade on the sides

      17 days ago Like1 person

  6. RUN
    Lakeside 3.3 mi 00:25 07:34 pace

    Quick run around the neighborhood. Busy times right now, so I'll do what I can.

  7. RUN
    good 6.89 mi 00:52 07:37 pace

    Nice run. Felt really good.

  8. RUN
    good Long Run 16.64 mi 02:29 08:58 pace

    Wow! It was windy out there today. I am glad I wore the windbreaker. I thought I might get too hot, but It was good.

    • Mike D.
      Mike D.

      Nice long run and putting up with the wind.

      22 days ago Like

    • Nebs

      I think all of Virginia got hit with 30 mph gusts. Nice run buddy.

      22 days ago Like

  9. RUN
    good Lakeside 8.52 mi 01:04 07:28 pace

    Nice run this morning.

  10. RUN
    great 5.43 mi 00:40 07:17 pace

    Nice run this morning.

    • Sam L
      Sam L Great Performance
      Great Performance:


      26 days ago

  11. RUN
    good Lakeside/Northside 12 mi 01:45 08:45 pace

    Longest run since the marathon. I was hoping to do more today, but I am just not as motivated as before. I always face this problem after a goal event. I will try for a longer 16-20 miler next w... read more

  12. RUN
    good Lakeside 4 mi 00:32 08:00 pace

    Nice and easy.

  13. RUN
    good Northside 5 mi 00:40 08:00 pace

    Dropped the van off at the shop and did my run.

  14. RUN
    Lakeside/Bryan Park 7.78 mi 01:01 07:46 pace

    It's been 1 week since Steamtown. I feel like I recovered well. I will probably pick things back up next week. I want to stay in this condition. I am looking at a 50K in December if the wi... read more

    • Eric

      Do you have one in mind? Have you run one before?

      about 1 month ago Like

    • Dustin M.
      Dustin M.

      I did a 40 miler last September. I am looking at the Seashore 50K ( I think that's the name) It is near VA Beach in a State Park.

      about 1 month ago Like

  15. RUN
    good Lakeside 4.12 mi 00:34 08:19 pace

    Nice and easy.

  16. RUN
    Easy 3 mi 00:25 08:20 pace

    Easy run around the neighborhood. Legs are feeling good. I plan to do a little more either tomorrow or Sunday.

  17. RUN
    good Lakeside 2.84 mi 00:24 08:22 pace

    Easy run. Legs are somewhat sore, but not near as bad as I thought it might be. I plan to take it easy this week and next.

  18. RUN
    great Steamtown Marathon 26.2 mi 03:08 07:10 pace

    It was a great day in Scranton. I ran the race I wanted to run.