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  1. RUN
    good Lakeside 2.68 mi 00:23 08:31 pace

    Nice morning run

  2. RUN
    good Bryan Park 6.4 mi 00:54 08:25 pace

    Nice afternoon run down to the park

  3. RUN
    blah Lakeside 1.2 mi 00:08:19 06:55 pace


  4. RUN
    good 5k 3.27 mi 00:25 07:38 pace

    I guess a 5K has become my long run. Oh well, it's January. I am doing my best.

  5. RUN
    alright Lakeside 1.19 mi 00:09:20 07:50 pace


  6. RUN
    good Lakeside 1.3 mi 00:10:52 08:21 pace

    Slept late this morning. Hiked some with the kids down at York River State Park. Decided to run at least a mile after the wife got home from work.

  7. RUN
    good Lakeside 2 mi 00:16 07:51 pace

    Late night run for me.

  8. RUN
    good Lakeside 2.3 mi 00:18 07:42 pace

    Easy run after a tough morning with the kids. Running saves me from going insane.

  9. RUN
    good Lakeside 3.29 mi 00:26 07:57 pace

    Another cold morning run.

  10. RUN
    alright Ice Run 2 mi 00:17 08:31 pace

    Cold and icy conditions.

  11. RUN
    good Lakeside 2.1 mi 00:16 07:44 pace

    Just another easy 2 miles. Hopefully, I will have a longer run sometime this month.

  12. RUN
    alright Fast Rain Run 2 mi 00:14:00 07:00 pace

    Not a lot of fun running in the cold rain, but I didn't feel like going to the Y.

  13. RUN
    good Lakeside 3.3 mi 00:27 08:07 pace

    Nice evening run around the neighborhood.

  14. RUN
    good Lakeside 1.2 mi 00:10:00 08:20 pace

    Too cold, I returned very quickly. I had thought about running the 35K out at Bear Creek today. I'm glad I never registered. I would have frozen.

    • Nebs

      Yes and those creek crossings would be multiple ice rinks out and back. It would've been very cold out there in bear creek

      16 days ago Like

  15. RUN
    good Lakeside 2 mi 00:17 08:15 pace

    Another short run before a busy day.

  16. RUN
    good Lakeside 2.1 mi 00:17 08:05 pace

    Cold, but I went out. My day is just better when I get to run.

  17. RUN
    good Lakeside 2 mi 00:15:00 07:30 pace

    Nice run.

  18. RUN
    Lakeside 2.25 mi 00:17 07:36 pace

    Cold, dark, but quick and a good run.