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Dustin logged 5580 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
    good Bryan Park 6.02 mi 00:53 08:50 pace

    Cold but glad I got out this morning.

  2. RUN
    alright Lakeside 3.5 mi 00:28 08:05 pace

    I think I caught a cold from Nutzy last Saturday. I have been miserable almost all week. I am finally feeling better. It was nice to get out this morning.

  3. RUN
    good Nutzy 5K 3.1 mi 00:27 08:50 pace

    Fun time running with my kids yesterday at the diamond. I pushed Cole and Karis in the stroller. Nate, my oldest, ran a good race. He had to walk a few times, but he did a good job of pacing him... read more

  4. RUN
    good Lakeside 3.5 mi 00:25 07:06 pace

    Quick run around the neighborhood. Nutzy run tomorrow with the kids!

  5. RUN
    good Bryan Park 5 mi 00:42 08:21 pace

    Nice run this morning.

  6. RUN
    good Lakeside 3.3 mi 00:25 07:36 pace

    T-shirt and shorts again. Very nice morning. Ready to get back in a routine.

  7. RUN
    great Moody Track Turkey Trot 2.5 mi 00:26 10:25 pace

    Nate and I did our own Turkey Trot. He has really learned to pace himself. He ran almost the entire run. Very Thankful for my children. I am very blessed.

  8. RUN
    good Central Park, NY 6.94 mi 00:57 08:09 pace

    I went to NYC with work this week. I ran in Central Park. This was on my "places to run before I die" list. It was great! I didn't think I would ever want to do the NYC marathon, ... read more

  9. RUN
    good Lakeside 3.5 mi 00:26 07:24 pace

    Nice stroll around the neighborhood. Legs feel great. It was windy and cold out there.

  10. RUN
    Richmond Marathon 26.2 mi 03:59 09:08 pace

    Paced the 4 hour group today. It was a beautiful day for a run through Richmond. I ran with two other great Richmond runners. My split for the half was 1:59:14. I felt like we did a good job of... read more

    • Nebs

      Awesome job pacing! The groups (doesn't matter what time) ALWAYS break up right after lee bridge. It's the slight uphill after the bridge, the condensed water stop, and that mile of the lee bridge that gets a lot of people. Congrats on nailing the time!

      about 1 month ago Like

    • Jeremy G.
      Jeremy G.

      Great work! It's funny, but like Nebs said, the groups often seem to crumble at that spot. Great job locking onto that pace - from that half split it sounds like you nailed it.

      about 1 month ago Like

  11. RUN
    good 3.37 mi 00:29 08:36 pace

    Easy jog. Ready to run my 8th Richmond Marathon tomorrow. I'll be helping pace the 4 hour group. It should be a great day. Colder than I would like, but It should still be nice. I had fun... read more

    • Eric

      Have a great race. Hopefully the weather wont be too bad

      about 1 month ago Like1 person

  12. RUN
    good 6.05 mi 00:48 07:53 pace

    60 degrees? Ok.

    • Nebs

      haha, it will be half that tomorrow

      about 1 month ago Like

  13. RUN
    good Lourdes 6 mi 00:48 08:03 pace

    Crisp,cool hair. Good run. I really enjoyed seeing the full moon.

    • Nebs

      i wish I had crisp cool hair but I am regulated to a number 2 on top and a number 1 fade on the sides

      about 1 month ago Like1 person

  14. RUN
    Lakeside 3.3 mi 00:25 07:34 pace

    Quick run around the neighborhood. Busy times right now, so I'll do what I can.

  15. RUN
    good 6.89 mi 00:52 07:37 pace

    Nice run. Felt really good.

  16. RUN
    good Long Run 16.64 mi 02:29 08:58 pace

    Wow! It was windy out there today. I am glad I wore the windbreaker. I thought I might get too hot, but It was good.

    • Mike D.
      Mike D.

      Nice long run and putting up with the wind.

      about 1 month ago Like

    • Nebs

      I think all of Virginia got hit with 30 mph gusts. Nice run buddy.

      about 1 month ago Like

  17. RUN
    good Lakeside 8.52 mi 01:04 07:28 pace

    Nice run this morning.

  18. RUN
    great 5.43 mi 00:40 07:17 pace

    Nice run this morning.

    • Sam L
      Sam L Great Performance
      Great Performance:


      about 1 month ago

  19. RUN
    good Lakeside/Northside 12 mi 01:45 08:45 pace

    Longest run since the marathon. I was hoping to do more today, but I am just not as motivated as before. I always face this problem after a goal event. I will try for a longer 16-20 miler next w... read more