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  • 18 miles
  • 02:29 time
  • 1831 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Bryan Park 6.2 mi 00:56 09:00 pace

    Hit the trails in Bryan Park. This was a nice day with lots of sunshine, but still cold.

  2. RUN
    alright Lakeside 1.4 mi 00:12:52 09:11 pace

    Ok. I am having some issues with my feet. Not sure what's going on.

  3. RUN
    good Lakeside 3.28 mi 00:28 08:30 pace

    This was a relaxing easy run. It was a rough day. My wife is really sick, so I had kid duty all day. I put them to bed early and got out as soon as I could. A little slippery in a few places.

  4. RUN
    good Lakeside 3.25 mi 00:25 07:46 pace

    Beautiful night and a great run.

  5. RUN
    good Lakeside 3.3 mi 00:25 07:33 pace

    It feels so good to run in temps above freezing.

  6. RUN
    good Redbox return run 3.27 mi 00:30 09:17 pace

    Tough dodging traffic because of snow on sidewalks.

  7. RUN
    good Redbox Run 2.5 mi 00:23 09:11 pace

    I ran to the redbox. Friday night is movie night.

  8. RUN
    alright Lakeside 2.35 mi 00:20 08:28 pace

    Another day and another run in the cold. I need to go to the Y and use the treadmill. I am not sure I can do this much longer.

  9. RUN
    good Lakeside 2 mi 00:19 09:28 pace

    Slow and easy on the slick roads. Very cold!!! 13 degrees!

  10. RUN
    good Lakeside 2 mi 00:18 09:00 pace

    Snow run. That was fun!

  11. RUN
    alright Lakeside 2 mi 00:16 08:01 pace

    Crazy cold but I wasn't sure how an evening run would turn out.

  12. RUN
    good Lakeside 2 mi 00:16 07:51 pace

    Ok run before dark

  13. RUN
    good Bryan Park 6.4 mi 00:53 08:15 pace

    Windy conditions but a nice longer run for me.

  14. RUN
    good Lakeside 2 mi 00:16 07:56 pace

    I am tired of cold weather.

  15. RUN
    alright Lakeside 3.3 mi 00:27 08:06 pace

    Snowing and then the sun.

  16. RUN
    good Lakeside 1.43 mi 00:11:41 08:10 pace

    Quick run before bed.

  17. RUN
    good Lakeside 3.3 mi 00:27 08:09 pace

    I really didn't feel like going out tonight, but it turned out nice.

  18. RUN
    alright 2 mile 2.3 mi 00:19 08:02 pace

    Light rain but not bad.