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Entries

  1. RUN
    great Long run 19.47 mi 02:26 07:30 pace

    I decided to do one more longer run. I have 3 weeks until my target. I ran this one at a fast pace. I am hoping to run a 7:00-7:10 MP I think this run gave me the mental confidence to accomplish... read more

  2. RUN
    good Trail Run JRP 6.28 mi 01:07 10:43 pace

    Nice easy trail run down at the river. It's always nice to go down there.

  3. RUN
    8.23 mi 01:00 07:17 pace

    Nice moderately uncomfortable run.

  4. RUN
    good Easy/ Lakeside 6.12 mi 00:48 07:52 pace

    Nice easy run this morning

  5. RUN
    great MP run 9.73 mi 01:10 07:14 pace

    Cooler temps bring faster workouts. This was a good workout.

    • Mike D.
      Mike D.

      nice job! The cool weather is welcome but also scary because it means cold weather is around the corner ;)

      6 days ago Like

  6. RUN
    good Long Run 24.16 mi 03:24 08:26 pace

    Well, I think that should do it. It was a great morning. The temp was perfect and low humidity. Now it's time to think about the taper.

  7. RUN
    good Bryan Park 10K 6.26 mi 00:51 08:08 pace

    Nice and easy.

  8. RUN
    good Lakeside/ Northside 10.18 mi 01:14 07:13 pace

    Finally got some new shoes. I think they helped me run faster. I threw in some fartleks. I hadn't done that in a long time.

  9. RUN
    alright 3 mi 00:24 08:00 pace

    Warm up, cool down, and rest mileage for today's workout.

  10. RUN
    alright Track 4 mi 00:28 07:00 pace

    4 mile repeats. Not a great morning.

  11. RUN
    good 9.88 mi 01:15 07:37 pace

    Good run this morning.

  12. RUN
    good Long Run 21.7 mi 03:12 08:51 pace

    Slow and easy. I felt good about today's run and this week's training. 1-2 weeks more of training and I think I'll be ready.

    • Nebs
      Nebs

      Great week Dustin, whatever it is your training for, you'll be ready no doubt!

      15 days ago Like1 person

  13. RUN
    alright Neighborhood/ Lourdes 4.41 mi 00:35 07:57 pace

    Easy run.

  14. RUN
    Northside/Bryan Park 10.53 mi 01:20 07:32 pace

    Nice run this morning. I felt good about my pace. Ready for less humidity.

    • Nebs
      Nebs

      Stellar work esp after early morning yesterday half nice pace!

      18 days ago Like

  15. RUN
    13.11 mi 01:42 07:46 pace

    Nice run, but even though I went out super early this route still has too much traffic.

    • Nebs
      Nebs

      You must've gotten up super early to get that in, that's a great pace for an early morning half.

      19 days ago Like1 person

    • Dustin M.
      Dustin M.

      Yes. I went out at 4:30. I get up way too early everyday, but when you have small kids it's what you do. Maybe someday I can run later in the morning.

      18 days ago Like

    • Nebs
      Nebs

      I've started getting up around then the past couple weeks to get used to it and with DST coming soon but I can't seem to speed up faster then 8s. Which explains why I'm impressed with the early morning speed

      18 days ago Like

  16. RUN
    good Bryan Park Hills 8.08 mi 01:03 07:44 pace

    Somewhat cooler today. I ran several loops around the hills in the park. Nice run.

  17. RUN
    good Garbage run 10.35 mi 01:21 07:48 pace

    Nice run this morning. I'm calling this the garbage run. everyone's trash can was out by the roads and I guess all the humidity made it really smelly. It was rough in a few places, rem... read more

  18. RUN
    alright Bryan Park 6.55 mi 00:51 07:50 pace

    Warm and toasty. Looks like it's going to be a hot week. I hope to get some good training in this week despite the heat.

  19. RUN
    alright Northside/ Bryan Park 11.95 mi 01:46 08:51 pace

    Not what I had planned for today. I slept late, so I was an hour behind. My legs were already exhausted from 10 hours at King's Dominion on Saturday. Humidity kicked my butt too. Anyway, ... read more

    • Nebs
      Nebs

      10 hours at KD is a workout itself, not to mention how brutal it was out this morning. Way to get at least a medium long run in, glad today is the last day of august.

      23 days ago Like1 person