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  • 28 miles
  • 03:45 time
  • 2812 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Lakeside/Northside 10.25 mi 01:25 08:19 pace

    Still a little sore, but once I got warmed up things went well.

  2. RUN
    good Bryan Park 6.67 mi 00:55 08:18 pace

    Exhausted after yesterday. I slept in a little so this run was shorter than I wanted.

  3. RUN
    good Northside/Bryan Park 10.69 mi 01:24 07:52 pace

    Nice run this morning.

  4. RUN
    good Long Sunday Run 22.72 mi 03:22 08:53 pace

    Another long run in the training log. I had a good run. Little discomfort in my left foot. Not sure what's up, but overall a great run. Now I plan to go pig out at Cracker Barrell.

    • Eric

      Nice run.

      5 days ago Like

    • Nebs

      Make sure you get the Country boy Breakfast, great run man

      5 days ago Like

  5. RUN
    5.65 mi

    Saturday Morning Run.

  6. RUN
    good 7.61 mi 01:02 08:07 pace

    Overslept by 30 min, so I had to cut this one short. Another great morning.

  7. RUN
    good 10.22 mi 01:18 07:39 pace

    Is it really August? Wow! What a great morning for a run.

  8. RUN
    good Track 9 mi 01:15 08:20 pace

    6 mile repeats with 3-4 minute interval. M1 6:42, M2 6:43, M3 7:00, M4 6:53, M5 6:54, M6 7:05. Not my idea of fun, but trying to prepare myself mentally and physically for October. It's als... read more

  9. RUN
    good Almost half 12.7 mi 01:40 07:53 pace

    I was hoping to run a little longer this morning. Slow start, but feeling strong near the end.

  10. RUN
    good Long Run 8/10/14 20.87 mi 03:01 08:38 pace

    Nice long run this morning. It's been a great summer for training. I was hoping to push the pace more, but I'll take it. I did push it more for the last hour.

  11. RUN
    alright Lakeside 4 mi 00:33 08:15 pace


    • Sam L
      Sam L Nice Job
      Nice Job:

      Good work!

      13 days ago

  12. RUN
    good Lakeside/ Bryan Park 8.54 mi 01:05 07:36 pace

    Nice run at a solid pace.

  13. RUN
    good Lakeside 7.93 mi 01:03 07:56 pace

    Ok Run.

  14. RUN
    good Lakeside Hills 7.64 mi 01:02 08:08 pace

    Started out slow, but was feeling strong by the end. Ran up and down some of the hills in the neighborhood.

  15. RUN
    good Lakeside/Northside 11.26 mi 01:27 07:44 pace

    Great run. I took Monday off. I needed a rest day. I could really feel the difference.

  16. RUN
    good 18.17 mi 02:35 08:31 pace

    Good run considering the tiring day I had yesterday. Slower pace than my last Long run, but really glad I didn't skip this one. I was so tempted to stay in bed.

  17. RUN
    good 6.21 mi 00:49 07:54 pace

    I stayed close to the house. I wasn't sure what the rain would do. Not what I was hoping for, but still an ok run

  18. RUN
    good 9.36 mi 01:18 08:22 pace

    Nice again this morning. Legs are tired from yesterday.

  19. RUN
    good Track Workout 8 mi 00:57 07:07 pace

    I did 4 x 2 mile repeats today. Times were 14:16, 14:16, 14:07, and 14:09. I jogged/walked 1 lap between repeats. Boring workout but I am trying to do some speedwork at the track each week.