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  1. RUN
    good Northside 8 mi 01:08 08:30 pace

    Nice long run for me. It felt really good.

  2. RUN
    good Lakeside 3.64 mi 00:29 08:00 pace

    Finally sped things up a little. I saw McFarland USA last night at the Byrd. I think I was inspired.

  3. RUN
    good Boxwood 3.1 mi 00:25 08:00 pace

    Great weather and a decent 5k

  4. RUN
    good Lakeside 3.2 mi 00:28 08:45 pace

    Slow moving, but I got it in.

  5. RUN
    alright 7.2 mi 01:06 09:11 pace

    Tired, but nice to be out this morning.

  6. RUN
    good Bryan Park 6.31 mi 00:54 08:33 pace

    Nice and easy. I have been out a few days this week, but my running has really taken a backseat to all the other stuff in my life. Ready for school to be out for the summer.

  7. RUN
    good Lakeside 3.77 mi 00:32 08:22 pace

    It's been hard to get out. My foot is finally feeling much better. I ran the ASK 5K on Saturday with my two boys and one of their friends. We all finished under 40 minutes. It's fun t... read more

  8. RUN
    good Lakeside 5.43 mi 00:43 08:00 pace

    Nice to finally get out again this week. Spring Break with the kids, so can I count roller skating yesterday as cross-training?

    • Nebs

      You go in an oval and you work the hip abductors. Win win

      about 1 month ago Like

  9. RUN
    good Lakeside 3.2 mi 00:25 07:47 pace

    It felt like a Monday run. Tired and still stuffed from all the food.

  10. RUN
    blah Stroller run 3.1 mi 00:29 09:18 pace

    Tough pushing my little girl around the neighborhood. She's either getting heavier or I'm really out of shape. I think it's me.

  11. RUN
    good Bryan/North 5 mi 00:43 08:33 pace

    Dropped the van at the shop and then went for a run.

  12. RUN
    good Lakeside/Bryan Park 7.5 mi 01:03 08:24 pace

    Beautiful afternoon for a run to the park. I was really lazy this week. I didn't run all week. Life at work and home is very busy.

  13. RUN
    good Bryan Park run 6.4 mi 00:56 08:48 pace

    Overdressed, but once I got rid of the jacket it was very pleasant.

  14. RUN
    good Lakeside 3.3 mi 00:26 07:52 pace

    Easy run around the neighborhood.

  15. RUN
    good Northside 7 mi 00:57 08:08 pace

    Great run this morning.

  16. RUN
    good akeside 3.2 mi 00:27 08:18 pace

    Just another 5K. Maybe I'll be able to get some longer runs in soon.