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Entries

  1. RUN
    good Lakeside/Bryan Park 7.5 mi 01:03 08:24 pace

    Beautiful afternoon for a run to the park. I was really lazy this week. I didn't run all week. Life at work and home is very busy.

  2. RUN
    good Bryan Park run 6.4 mi 00:56 08:48 pace

    Overdressed, but once I got rid of the jacket it was very pleasant.

  3. RUN
    good Lakeside 3.3 mi 00:26 07:52 pace

    Easy run around the neighborhood.

  4. RUN
    good Northside 7 mi 00:57 08:08 pace

    Great run this morning.

  5. RUN
    good akeside 3.2 mi 00:27 08:18 pace

    Just another 5K. Maybe I'll be able to get some longer runs in soon.

  6. RUN
    good Lakeside 3.29 mi 00:26 07:53 pace

    Great run this morning.

  7. RUN
    great Lakeside 3.3 mi 00:25 07:39 pace

    Another 5K around the neighborhood.

  8. RUN
    good Back from the Dead 5K 3.3 mi 00:27 08:06 pace

    I think Spring is here. It was great out there this morning at 44 degrees. The Flu or something knocked me out last week.

  9. RUN
    good Bryan Park 6.2 mi 00:56 09:00 pace

    Hit the trails in Bryan Park. This was a nice day with lots of sunshine, but still cold.

  10. RUN
    alright Lakeside 1.4 mi 00:12:52 09:11 pace

    Ok. I am having some issues with my feet. Not sure what's going on.

  11. RUN
    good Lakeside 3.28 mi 00:28 08:30 pace

    This was a relaxing easy run. It was a rough day. My wife is really sick, so I had kid duty all day. I put them to bed early and got out as soon as I could. A little slippery in a few places.

  12. RUN
    good Lakeside 3.25 mi 00:25 07:46 pace

    Beautiful night and a great run.

  13. RUN
    good Lakeside 3.3 mi 00:25 07:33 pace

    It feels so good to run in temps above freezing.

  14. RUN
    good Redbox return run 3.27 mi 00:30 09:17 pace

    Tough dodging traffic because of snow on sidewalks.

  15. RUN
    good Redbox Run 2.5 mi 00:23 09:11 pace

    I ran to the redbox. Friday night is movie night.

  16. RUN
    alright Lakeside 2.35 mi 00:20 08:28 pace

    Another day and another run in the cold. I need to go to the Y and use the treadmill. I am not sure I can do this much longer.

  17. RUN
    good Lakeside 2 mi 00:19 09:28 pace

    Slow and easy on the slick roads. Very cold!!! 13 degrees!

  18. RUN
    good Lakeside 2 mi 00:18 09:00 pace

    Snow run. That was fun!