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  • 17 miles
  • 02:17 time
  • 1706 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lakeside 4 mi 00:32 08:00 pace

    Nice and easy.

  2. RUN
    good Northside 5 mi 00:40 08:00 pace

    Dropped the van off at the shop and did my run.

  3. RUN
    Lakeside/Bryan Park 7.78 mi 01:01 07:46 pace

    It's been 1 week since Steamtown. I feel like I recovered well. I will probably pick things back up next week. I want to stay in this condition. I am looking at a 50K in December if the wi... read more

    • Eric
      Eric

      Do you have one in mind? Have you run one before?

      6 days ago Like

    • Dustin M.
      Dustin M.

      I did a 40 miler last September. I am looking at the Seashore 50K ( I think that's the name) It is near VA Beach in a State Park.

      6 days ago Like

  4. RUN
    good Lakeside 4.12 mi 00:34 08:19 pace

    Nice and easy.

  5. RUN
    Easy 3 mi 00:25 08:20 pace

    Easy run around the neighborhood. Legs are feeling good. I plan to do a little more either tomorrow or Sunday.

  6. RUN
    good Lakeside 2.84 mi 00:24 08:22 pace

    Easy run. Legs are somewhat sore, but not near as bad as I thought it might be. I plan to take it easy this week and next.

  7. RUN
    great Steamtown Marathon 26.2 mi 03:08 07:10 pace

    It was a great day in Scranton. I ran the race I wanted to run.

  8. RUN
    good Lakeside 3.36 mi 00:24 07:16 pace

    Nice easy run through the neighborhood.

  9. RUN
    alright 5.42 mi 00:39 07:12 pace

    3-4 miles at MP.

  10. RUN
    good Lakeside 4.44 mi 00:30 06:51 pace

    Mixed up my regular route trying to avoid school traffic. I ran a quick pace and it felt good.

  11. RUN
    good LS/Bryan Park 9.39 mi 01:11 07:32 pace

    I didn't want to push too hard. Nice run and cooler weather.

  12. RUN
    alright Lourdes 5.38 mi 00:40 07:28 pace

    Ok, slow start.

  13. RUN
    alright Lakeside/Bryan Park 6.86 mi 00:55 08:00 pace

    This run didn't feel that great. I think the weather was a factor and my busy week at work.

  14. RUN
    good Track 8 mi 01:00 07:30 pace

    1 mile warm up and then 4 x 1 mile at 5K pace. 2-3 easy miles.

  15. RUN
    good Bryan Park 6.2 mi 00:49 07:54 pace

    Easy run to the park and back.

  16. RUN
    good Northside/Lakeside 15.27 mi 01:54 07:26 pace

    Great run this morning. Beautiful weather. Hard to hold back. I hate tapering.

    • Sam L
      Sam L Nice Job
      Nice Job:

      Great work!

      27 days ago

  17. RUN
    good Lakeside/Northside 9.3 mi 01:12 07:44 pace

    Just another run through the neighborhood.

  18. RUN
    good Bryan Park 7.68 mi 01:01 07:55 pace

    Easy run

  19. RUN
    good Track 6 mi 00:50 08:20 pace

    1 mile warm-up, 4 x 800 @ 3:00 min pace, rest and cool down miles.