Neil D. ran: on 01/21/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 378 calories
  •  
  •  
  • 273 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_%60znehvupumexhcnbwydjgucxf%7ba%7eb_c%7ce%7eb%7deza_cya_bva%7deqcwgy%5b_ewjaamaocibog%7bcxkin%60golb%40k%40%7ebkfn%40%7d%40x%40k%40t%40v%40v%5bf%7bagzawznbzabt%7cryrvnugprxzdtdm%7bssgox%7d%40_a  
good run 3.67 mi

over 2 years ago

Calories
378