Billy
Fastest 21m challenge yet. Improved by almost 1/2 mile. Thanks to Coach David @d2 cycling.
- Site:
- http://dunnfann.com
- Miles:
- 5525 total / 1105 in 2012
- Goal:
become healthy.
Track and share your training!
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Entries
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VELO
good d2 cycling center 19.58 mi 01:00 19.6mph pace
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VELO
good Mellow Monday Ride 17.96 mi 01:04 16.9mph pace
Pulled most of the way, had to keep speeds manageable for the group. Couple of SCT members came out for the first time.
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VELO
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RUN
good Neighborhood 5K 3.02 mi 00:31 10:24 pace
Finally, a run I don't mind posting. Weather was perfect this am.
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RUN
alright Girl Scouts Run 3.01 mi 00:34 11:25 pace
Still trying to find my running groove. http://bit.ly/MkivK5
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VELO
alright Around town 12.61 mi 00:44 17.0mph pace
Wanted to spin a little since I missed Mellow Monday. Too hot to ride during lunchtime http://bit.ly/Mki2YB
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RUN
alright Tomoka Triathlon 3.1 mi 00:34 10:50 pace
This is where the wheels feel off, 2 more causeway climbs took it out of me. Had to stop a few times to cough and catch my breath.
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VELO
alright Tomoka Tri 16 mi 00:52 18.3mph pace
This was chip time, my moto actually had me closer to 19mph. First causeway climb was no problem, 2nd kicked my butt. Instead of "on your left" seemed like I coughed every time I went by ... read more
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swim
great Tomoka Triathlon 400 m 00:09:44 39:09 pace
Swim was just about what I expected. Was hoping for under 10. First time I swam in the inter coastal, tides made it rough coming back in.
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VELO
alright d2 cycling 4 mi 00:15:00 16.0mph pace
Unplugged from the workout and spun an additional 15 minutes.
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VELO
blah d2 cycling center 9.15 mi 00:30 18.3mph pace
Cold still lingering. Had trouble catching my breath.
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swim
great LA Fitness 1000 m 00:36 57:56 pace
Good Ladder workout with Jeff R. Although, I didn't know it was possible to cough underwater.
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RUN
alright Gemini Springs 3.08 mi 00:36 11:45 pace
Man oh man, Coughing most of the time, Thanks to Cathy E. for running with me.
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VELO
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RUN
solo10k 6.21 mi 01:09 11:05 pace
considering all the walk breaks, not too bad. Missed Cathy E. kicking my butt to keep going. http://bit.ly/IfsEa7
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VELO
great d2 cycling center 14.99 mi 00:42 21.4mph pace
Good interval workout, 90% for 4 minutes, 100% at 1. Looks like I may have to increase watts again.
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walk
morning walk with heather 2.71 mi 01:00 22:06 pace
gemini springs walk with heather. longest walk she has done yet. http://bit.ly/IhBl4C
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VELO
outspoken ride 30.02 mi 01:28 20.4mph pace
first time i ever averaged over 20 on a ride. yahoo! http://bit.ly/IrXavk
That looks like an awesome ride.
about 1 month ago • Like
Awesome Billy!
about 1 month ago • Like