Alan
Would not have done this one with the rain but Franck convinced me. Very wet and not as enjoyable as the dry or sunny ones, but good training. Not too many people turned up but we did make it for R... read more
- Miles:
- 6747 total / 812 in 2013
- Goal:
4,000 kms cycling in 2013. Jean Nelissen, Liege Bastogne, Alpe d'Huez and a weekend involving 300-400km
Track and share your training!
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Entries
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VELO
good Pétange Cyclo 74.86 km 02:49 16.5mph pace
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VELO
good Route via Hobscheid Arlon Kahler 76.74 km 02:57 16.1mph pace
Took advantage of the window of good weather to do a great ride with Darius. Lots of climbs in the end - with a final lap around Dippach made it to the 1,000m. HR 148/180.
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VELO
good Route via Mondercange 44.07 km 01:39 16.6mph pace
Took out the Kuota for this one and only realised 13km into the cycle that I had forgotten to tighten the back wheel when I changed it from the training wheel - it was loose to the point I had to t... read more
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VELO
good Randonée René Hertel Belvaux 108.17 km 03:40 18.3mph pace
With Franck and Darius. Nice randonée and managed to get in peletons for most of the first two thirds. The last bit was tricky as I tried to come out with a 30km/h average but there was too much wi... read more
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VELO
good Randonée Kayl 97.35 km 03:31 17.2mph pace
Very nice route - included from and back to car - actual route was 88.5km. HR 149/172 and elevation of 1,000m. Felt good on the hills - the last few rides have very much helped. Very well organised... read more
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Great time! You must have been shifting judging by your HR and when I consider my Avg HR is typically 9-10 above yours. Chapeau!!
17 days ago • Like
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VELO
good Elsy Jacobs 2013 114.2 km 04:20 16.4mph pace
With Darius. A great route with a record number of participants - 680. Felt good, even on hills and back did not bother me as much today. HR 147/174 so happy to keep under 150 for a change. 1,120 e... read more
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VELO
alright La Doyenne 2013 Liege Bastogn... 172.41 km 07:17 14.7mph pace
With Franck and Paul. A great day out, but suffered a lot between back and left knee towards the end. The distance includes trip from and back to hotel - the course itself was 161km, 6h 42m 40s, 2,... read more
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VELO
great Tour around Dippach with Jack 13.86 km 00:41 12.7mph pace
Jack's first ride on the road bike for the year - he did well, even if a short run.
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VELO
good Tour via Septfontaines 57.07 km 02:12 16.1mph pace
Wow for the weather! Training for next week's Liege Bastogne. Felt ok on the legs, back still not great. HR 149/175 not too bad, kept under the 150 avg and it was a hilly route - 750m over 57km.
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VELO
good Town to Echternach, Diekirch,... 116.38 km 04:27 16.2mph pace
Ride with Franck, aka Spartacus. He may drag a little on the hills, but once he hits the flat, its all I can do to hold the wheel. After 100km, he was cruising at 36 km/h on the flat. Trying to pre... read more
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VELO
good Mountain Bike Dippach to Kehl... 30.5 km 02:04 9.2mph pace
Mountain bike cycle with Jack and Tom. Low speed and avg HR 137/169 but lots of hills over the 30km - close to 600m ascent.
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VELO
good Théoles-sur-Mer rountrip via ... 89.26 km 03:29 15.9mph pace
My annual cycle after the MIPIM conference - this one being the hardest with 1,200m ascent. Cycled with Franck and a chap called John Forbes - John does between 15,000-20,000km per year, and cycled... read more
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Sounds great, can't wait to be 100% again !
2 months ago • Like
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VELO
Tour via Clemency Mont St Mar... 68.27 km 02:43 15.6mph pace
Cycle with Franck - included the maddest climb in France - a long one of between 15-20% that got the heart off the scales. HR 157/183 and elevation of 900m, so extremely hilly all round. Good prepa... read more
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This Franck chap seems to be working you pretty hard. I've never seen you with HR figures anything like this. Just watch out - I thought I was the crazy one!
2 months ago • Like
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VELO
good 59.17 km 02:09 17.1mph pace
Managed to leave work (temporarily!) at 3pm for a cycle with Franck. Much better performance than I thought I would do, though HR very high 159/182.
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VELO
good Tour via Steinfort Kehlen Rol... 50.4 km 02:09 14.6mph pace
First outing this year - as we arrived back from skiing, the weather said sun in the afternoon so went for it, initially on bike track but as there was still snow on it, switched route to the roads... read more
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You must have been keen! Road or MTB?
3 months ago • Like
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VELO
good Tacx - Tour de Flanders 7/7 35.36 km 01:15 17.6mph pace
Last stretch - away for the next 4 weekends so that's it for a while.
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VELO
good Tacx - Tour de Flanders 6/7 33 km 01:15 16.5mph pace
480m of elevation - getting close to the end.
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VELO
good Tacx - Tour de Flanders 5/7 33 km 01:18 15.7mph pace
A few good steep hills on this one - 530m of elevation. Lots of sweating!
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VELO
good Tacx - Tour de Flanders 4/7 32.9 km 01:14 16.6mph pace
First training of the year - nice to indoors when its -2 outside!
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VELO
good MTB tour via Mamer and Garnich 31.79 km 01:32 12.8mph pace
A nice run in the cold and wet after the excess of Christmas. HR 148/175 and elevation of 335m.
Good average. You should be hearing from Leopard Trek soon.
9 days ago • Like