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Duncan logged 808 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good Haydons Road rec 1.49 mi 00:10:30 07:02 pace

    3 times round the rec. Short but fast, under 3m for a lap

  2. RUN
    good Weymouth 3.53 mi 00:25 07:11 pace

    Slow start, about 11 mins out and same time back once on the railway line path. Into the wind on the way out and vice-versa. Tired second half.

  3. RUN
    good Wimbledon Park, 2 laps 3 mi 00:21 06:53 pace

    Exactly same route as the previous week. Faster pace and not really anything getting in the way causing delays this time (benefit of an earlier start). Slightly faster, but felt very tired from a... read more

  4. RUN
    good Wimbledon Park, 2 laps 3 mi 00:22 07:12 pace

    First run in a little while, still very sporadic! Reasonable pace throughout, still can't up the distance yet. Don't think the GPS pace is correct - there were a few delays (pedestrians... read more

  5. RUN
    good Wimbledon Park, 2 laps 3 mi 00:20 06:47 pace

    Fairly fast pace, knackered by finish.

    • Jim R. Nice Job
      Nice Job:

      Nice work Duncan!

      over 1 year ago

  6. RUN
    good Wimbledon Park, 1 lap 2.17 mi 00:18 08:04 pace

    Very hot day, slightly cooler by 7.30pm... first run in a long time, took it easy for both distance and speed.

  7. RUN
    good Weymouth 5.57 mi 00:45 08:04 pace

    First run in months, at a slow pace (accompanying my gf and her dad)

  8. RUN
    good Wimbledon Park, 2 laps 3.06 mi 00:22 07:17 pace

    Slightly faster than last week. Very cold, 3c, but sunny.

  9. RUN
    good Wimbledon Park, 2 laps 3.08 mi 00:23 07:20 pace

    Slow pace because was wearing two 1kg weights for the first time in over a year. And rainy. So just did a short run.

  10. RUN
    good Wimbledon Park, 3 laps 3.75 mi 00:25 06:45 pace

    Fast so didn't feel the need to run longer. Cold and widy, gloves on and longsleeves.

  11. RUN
    good Regent's Canal 4.4 mi 00:30 06:42 pace

    Cold, gloves on. Didn't feel too inspired, only went out for 15 minutes, back in 14.5 with fast finish again. Went just beyond all the houseboats beyond Sainsbury's, 30s rest and back a... read more

  12. RUN
    alright Wimbledon Park, 3 laps 3.77 mi 00:26 06:49 pace

    Only did 3 laps, shorter distance than normal of late, but reasonably fast, and quick finish. First long-sleeved run of the season.

  13. RUN
    good Regent's Canal 7.64 mi 00:53 06:59 pace

    26.45 out, about the same back. Very tiring. Cold autumnal start, but still warm enough to go out in a vest without hat or gloves. Sunny and a late start, so quite busy.

  14. RUN
    good Wimbledon Park 5.2 mi 00:37 07:09 pace

    Cold. There was a 10k race in the park at the same time, which was confusing, but I seemed to be running faster than some of them.

  15. RUN
    great Valencia 6.7 mi 00:50 07:24 pace

    Ran through the Valencia Turia riverbed park. Almost entirely flat. Went from near our hotel, to the end at the zoo, and back. Distance approximate.

  16. RUN
    alright Regent's Canal 7.64 mi 00:53 06:57 pace

    Same distance as last week, about 30s faster. Legs knackered by the last 2 miles!

  17. RUN
    good Regent's Canal 7.64 mi 00:54 07:00 pace

    Out to the Grand Junction Arms and back, that was plenty, following a hard gym session (including tabata on the treadmill) the night before, and knowing I'll be walking around later today.

  18. RUN
    good Wimbledon Park, 4 laps 4.63 mi 00:33 07:09 pace

    Fast finish once the caffeine started kicking in, but legs were tired from doing squats at the gym last night, so didn't want to overdo it by doing another lap.

  19. RUN
    good Regent's Canal 4.88 mi 00:34 06:53 pace

    Deliberately not as long as normal on this route.