Duncan
First run in months, at a slow pace (accompanying my gf and her dad)
- Miles:
- 789 total / 6 in 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Duncan logged 789 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
RUN
good Weymouth 5.57 mi 00:45 08:04 pace
-
RUN
good Wimbledon Park, 2 laps 3.06 mi 00:22 07:17 pace
Slightly faster than last week. Very cold, 3c, but sunny.
-
RUN
good Wimbledon Park, 2 laps 3.08 mi 00:23 07:20 pace
Slow pace because was wearing two 1kg weights for the first time in over a year. And rainy. So just did a short run.
-
RUN
good Wimbledon Park, 3 laps 3.75 mi 00:25 06:45 pace
Fast so didn't feel the need to run longer. Cold and widy, gloves on and longsleeves.
-
RUN
good Regent's Canal 4.4 mi 00:30 06:42 pace
Cold, gloves on. Didn't feel too inspired, only went out for 15 minutes, back in 14.5 with fast finish again. Went just beyond all the houseboats beyond Sainsbury's, 30s rest and back a... read more
-
RUN
alright Wimbledon Park, 3 laps 3.77 mi 00:26 06:49 pace
Only did 3 laps, shorter distance than normal of late, but reasonably fast, and quick finish. First long-sleeved run of the season.
-
RUN
good Regent's Canal 7.64 mi 00:53 06:59 pace
26.45 out, about the same back. Very tiring. Cold autumnal start, but still warm enough to go out in a vest without hat or gloves. Sunny and a late start, so quite busy.
-
RUN
good Wimbledon Park 5.2 mi 00:37 07:09 pace
Cold. There was a 10k race in the park at the same time, which was confusing, but I seemed to be running faster than some of them.
-
RUN
great Valencia 6.7 mi 00:50 07:24 pace
Ran through the Valencia Turia riverbed park. Almost entirely flat. Went from near our hotel, to the end at the zoo, and back. Distance approximate.
-
RUN
alright Regent's Canal 7.64 mi 00:53 06:57 pace
Same distance as last week, about 30s faster. Legs knackered by the last 2 miles!
-
RUN
good Regent's Canal 7.64 mi 00:54 07:00 pace
Out to the Grand Junction Arms and back, that was plenty, following a hard gym session (including tabata on the treadmill) the night before, and knowing I'll be walking around later today.
-
RUN
good Wimbledon Park, 4 laps 4.63 mi 00:33 07:09 pace
Fast finish once the caffeine started kicking in, but legs were tired from doing squats at the gym last night, so didn't want to overdo it by doing another lap.
-
RUN
-
RUN
alright Wimbledon Park, 4 laps 4.55 mi 00:33 07:13 pace
Garmin GPS not working very well, didn't record distance or pace. Then seems to have crashed so I can't even see my time (finally got it later).
-
RUN
alright New Forest 6.2 mi 00:46 07:26 pace
Out 3 miles and back from the campsite early in the morning.
-
RUN
good Regents Canal 8.85 mi 01:04 07:12 pace
Ran out the same distance as the last two times, but ran out of steam on the way back. Had to walk the last bit, which normally would take me 12 mins... just didn't have 12 more minutes of ru... read more
-
RUN
good Wimbledon Park, 4 laps 4.68 mi 00:34 07:13 pace
Distance approximate - Garmin GPS watch decided just to act as a stopwatch, didn't record pace or distance. Then went dead afterwards...
-
RUN
good Regents Canal 10.4 mi 01:15 07:12 pace
Out same distance as last time on this route, with a couple minutes break at the half-way point.
-
RUN
good Wimbledon Park 4.05 mi 00:29 07:15 pace
Random route around the park because of most of it being turned into a building site prior to the Olympics. Lots of turning around, running on grass etc, affecting time slightly, and not making me... read more
-
RUN
good Wimbledon short route 1.85 mi 00:13:22 07:13 pace
Just a short one, haven't done this route for a little while. Still light enough after 9pm.
very speedy
9 months ago • Like