- Site:
- http://motoiq.com
- Miles:
- 1101 total / 83 in 2013
- Goal:
Improve stamina, strength, speed, agility, balance; to imrpove my body, push my limits and be healthy;
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Entries
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swim
great 3000 m 01:40 53:38 pace
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FIT
01:00
-
swim
great 2600 m
-
RUN
great 7 km 00:40 09:11 pace
-
RUN
great 3 km
-
swim
great 2000 m 00:50 40:14 pace
-
swim
1000 m 00:20 32:11 pace
-
RUN
alright 4 km 00:25 10:03 pace
-
RUN
great 6.3 km 00:35 08:56 pace
-
FIT
good 12 km 03:30 28:09 pace
-
RUN
good 4 km 00:25 10:03 pace
-
FIT
great 22 km 06:00 26:20 pace
-
swim
great 1500 m 00:40 42:54 pace
-
walk
great 18 km 03:00 16:05 pace
-
RUN
great 6.8 km 00:45 10:39 pace
-
RUN
great 4 km 00:20 08:02 pace
-
swim
great 1500 m 00:30 32:11 pace
-
RUN
good 4 km 00:25 10:03 pace
-
swim
good 1200 m 00:30 40:14 pace
-
swim
good 1500 m


Ellie