Web:
Site:
http://probonobaker.com
Miles:
1387 total logged
Goal:

Maybe another marathon this year?

Gemma P. ran: Nice long run. I'd b...

  • 13 mi tracked
  • 02:05 logged
  • 09:28 pace
  • 1624 calories
  •  
    • Currently /5 Effort.
    effort /5
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good13 13.2 mi / 02:05 09:28 pace

Nice long run. I'd been hovering around 8 - 10 for my long runs the last few months, it was nice to bump that up today. It was very cold out though. The stretches without sunshine were tough. Happy to have gotten the miles in (and make it over 20 miles for the week).

HR
  • Avg: 163
  • Max: 174
Calories
1624
  • Julia E. Julia E.

    Inspirational!

    about 1 month ago
  • Gemma P. Gemma P.

    You and your talk about the Chicago Marathon is inspirational! Not sure if I can convince myself to do it this year. Well see...

    about 1 month ago