Snowy morning run. Depth perception was difficult, but between my Yak Traks and Neil Young on my iPod, it was a very pretty run. Pretty decent pace considering the weather too. More snow on its way.
- Web:
- Site:
- http://probonobaker.com
- Miles:
- 1283 total logged
- Goal:
Looking for a good, cheap winter half.
Entries
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Gemma ran 3 miles in 27 mins good 3 mi / 00:28 09:18 pace
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Gemma ran 3.3 miles in 30 mins good 3.3 mi / 00:30 09:05 pace
Quick run this morning to make up for a low mileage week. It's beautiful out. I should have planned my long run for today.
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Gemma ran 9.8 miles in 1 hour and 35 mins good 9.8 mi / 01:35 09:43 pace
A very cold run! Windy and freezing. Glad I went out though. This was a busy week. Hoping I can get a few extra miles in tomorrow morning.
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Gemma ran 2.33 miles in 20 mins good 2.33 mi / 00:21 08:50 pace
Good quick run (though short). It's been a busy week. Hoping I can get a good 4 or 5 miles in tomorrow morning, but evening obligations may derail that.
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Gemma ran 13.2 miles in 2 hours and 5 mins and 3 secs good13 – 13.2 mi / 02:05 09:28 pace
Nice long run. I'd been hovering around 8 - 10 for my long runs the last few months, it was nice to bump that up today. It was very cold out though. The stretches without sunshine were tough. Happy to have gotten the miles in (and make it over 20 mil... read more
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Inspirational!
9 days ago -
You and your talk about the Chicago Marathon is inspirational! Not sure if I can convince myself to do it this year. Well see...
9 days ago
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Gemma ran 0.5 miles in 5 mins good 0.5 mi / 00:05:00 10:00 pace
No! The super old treadmill that I found in our rental apartment basement broke tonight! I was prepared for a nice easy run after the State of the Union tonight and the tread shredded half a mile in... this does not bode well for my winter. There i... read more
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Oh no!!! Maybe look on Craigslist?! If you lived closer, I would give you mine (I don't like using a TM at home, but like it at the gym)!
11 days ago -
You are sweet M C.! Looking at Craigslist is a good idea. I'll plan to do that this weekend. I'm grateful to have been able to use one for a bit of the winter in any case. Hopefully there isn't too much more snow on the way!
10 days ago
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Gemma ran 4 miles in 42 mins good 4 mi / 00:42 10:30 pace
Treadmill run after work, listening to the Rachel Maddow Show. It is super cold in Chicago. It felt good to warm up in the basement. Check out that heart rate compared to my pace. Weirdest treadmill ever.
25% fat calories.
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Can't see your HR data, but it sounds like it must have been going crazy. I hate that! It will be cold here on Friday, and I will be on the TM, myself!!
13 days ago
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Gemma ran 3.1 miles in 32 mins good 3.1 mi / 00:32 10:19 pace
Short treadmill run after work while doing laundry and listening to Stuff You Should Know podcasts (on the moon ark and bee colonies).
30% fat calories.
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Nice tread run!
15 days ago
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Gemma ran 8.05 miles in 1 hour and 12 mins good 8.05 mi / 01:12 08:56 pace
Nice run. Mild weather today. My heart rate monitor started working on this run again, but the readings seem a little off. I might need to start looking for a new one.
25% fat calories.
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Great pace on your run!
16 days ago
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Gemma ran 2.2 miles in 22 mins good 2.2 mi / 00:22 10:00 pace
Treadmill run. Slow. I was worried about the icy sidewalks this morning.
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BOO, Icy sidewalks. Not a fan.
19 days ago -
Icy sidewalks here, too. I feel ya!
19 days ago -
I had a slow TM run yesterday! I believe they are actually a useful part of my training, LOL.
19 days ago
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Go get em!!!
5 days ago