I hear what happen today.Hope you are OK!

The fresh air does something to us all... for me, it can really energize me! on a workout

Hmmm, Are your shoes old? Or brand new? Are you stretching? Dehydrated? So... read more

awesome, this is why this site is great, you can see improvement. keep it up on a workout

Congratulations Jane! This is awesome! Soon you'll be out there jogging for... read more

Exactly, soon it will all be second nature to you. Awesome job on making it ... read more

Way to go!!!! We're all glad that you joined DM too! on a workout

God job pushing through! on a workout

Great run nevertheless Jane! Don't worry, it does get easier. Just keep at it! on a workout

Nice intervals! You're doing so well on a workout

Yay!! You go girl! on a workout

Good job getting walk in before work! Puts me in a good when I do it on a workout

Great job getting out there! on a workout

Great pace on your walk Jane! on a workout

Nice job! You got the workout done and that's awesome! on a workout

Feeling like a habit is the first sign you're getting in to it. Good distance... read more

Yay! Seems to be how it's going for me as well; faster running, slower walki... read more

You're a rockstar. Keep those miles coming! And welcome to Club: I walk!!

Awesome! Keep it up! on a workout

Good luck with the running! I'll be waiting to hear how it goes. :) on a workout