Jane
No run yesterday because of work, and raining today. This is frustrating. I'll get a boxing workout in after work today, but might have to restart C25K next week.
- Miles:
- 115 total / 0 in 2012
- Goal:
To run 10km by August 2011.
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Jane logged 115 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good C25K - Week 1, Day 1 3 km 00:40 21:27 pace
Yes, I'm doing this again! I haven't run over winter, so I thought I'd ease back into it gradually. Felt great to be out there again.
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walk
great To the shops 4 km 00:40 16:05 pace
A nice pick-me-up between work shifts. Thinking I will get back into the running next week - the weather is getting better at last! Do you think I should dive in with a half-hour jog, or ease in wi... read more
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walk
great A country stroll 3 km 00:35 18:46 pace
Just a quiet walk after work with the husband. Great to get out into the fresh air and look at all the pretty scenery . . . Can't wait until spring.
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Japan is so beautiful! I envy your country stroll. :)
about 1 year ago • Like
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Sounds like you're getting some great workouts in lately. Keep up the good work.
about 1 year ago • Like
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Nice walk with your husband Jane!
about 1 year ago • Like
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Good Luck:
The fresh air does something to us all... for me, it can really energize me!
about 1 year ago
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FIT
good Stairs and circuit 00:40
Did a tougher circuit today - stairs, boxing, leg raises, planks, squats, lunges, pushups. My abs are trembly. About time they did some work.
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Wow! That's awesome! Great workout Jane!
about 1 year ago • Like
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FIT
great Boxing and stairs 00:30
Made a little indoor circuit - snowy outside! Felt great, hope to repeat tomorrow.
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Nice way to find a great workout with the snowy weather!
about 1 year ago • Like
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- FIT
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walk
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Nice walk Jane!
about 1 year ago • Like
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FIT
alright Stairs and situps 00:30
Snowed in, so passed the time running up and down the inside staircase. Jelly legs by the end!
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walk
good To the shops! 4 km 00:35 14:04 pace
A nice walk with my husband to the international food shop. -2 outside, but glad I got it done.
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RUN
great C25K - Week 9, Day 1 5.5 km 00:41 11:59 pace
This went great! It felt much better than my last week 8 run. Amazing to finally make it to 30 minutes! PS: Disregard map. Turns out it doesn't show the trail I run, so the distances are way way w... read more
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RUN
alright C25K - Week 8, Day 3 4.6 km 00:36 12:35 pace
A gorgeous day for a run! I <3 autumn. This did not feel nearly as good as Wednesday. I dramatically shortened my warm-up, which might have had something to do with it. Still, it's great to get ... read more
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Nice job Jane! Maybe the 10k training program next?
over 1 year ago • Like
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best time of year for running, nice work.
over 1 year ago • Like
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Great job. I agree with Alicyn - I'd say you're looking at doing some 10k training now.
over 1 year ago • Like
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Thanks guys :-) Argh, I need to get this C25K finished. We've had friends from Australia over this week - chaos! But want to get it done soon. Can anyone reccomend a good 10k program?
over 1 year ago • Like
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RUN
great Week 8, Day 2 - Back in the h... 4.7 km 00:42 14:22 pace
A nice cool day, at last! Hit the trail by the river, which was awesome. This was genuinely really good fun.
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RUN
alright Week 8, Day 1 4.4 km 00:33 12:04 pace
Progress at last! Did this at the gym with incline set to 1. Felt a bit tired and lightheaded by the end - think maybe I was trying to go too fast. Will take it a bit easier on Wednesday.
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walk
good Hiroshima city wanderings 2.8 km 00:30 17:14 pace
A nice walk through the city for the weekend.
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Great walk Jane!
over 1 year ago • Like
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RUN
great GYM SUCCESS! Week 7, Day 1 (A... 4 km 00:32 12:52 pace
So, I had been putting off going to the gym because I was intimidated by filling in all the forms, asking questions, etc in Japanese. But today I decided to bite the bullet, and went in armed with... read more
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Oh no! I have well and truly fallen off the wagon :-( I could come up with lots of excuses - hot weather, holidays - but truth is, I really need to get back into it. I am aiming for Week 7 (again) ... read more
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RUN
great C25K - Week 7, Day 1 4.9 km 00:37 12:09 pace
Getting close to the 5km mark, if you include warmup and cooldown :-p Went out later today and felt a whole lot better for it. A little bit of stiffness in my calves when I finished - I think I ne... read more
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Oh damn, I had a lazy week last week. Back with a venegence this week, and looking to finish Week 7. A week without running is enough to convince me what a difference it makes when I do get out the... read more
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That is frustrating. But nice job on finding an alternative workouts!
about 1 year ago • Like
ooo! boxing workout?? that sounds like fun!
about 1 year ago • Like