- Site:
- http://runlesleyrun.blogspot.com/
- Miles:
- 4734 total / 183 in 2012
- Goal:
1) Get a 2012 5K PR, beating time in the Run for the Oaks5K
Lesley L. ran: Galloway Run #4. Pret...
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- 6 miles
- 01:47 time
- 19:25 pace
- 462 calories
- details
alright
5.53
mi
01:47
19:25 pace
Galloway Run #4. Pretty humid out there today. My pace is still slow compared to my pace group, but closing the gap, slowly but surely. I think that speed work, upper body strength training, and home yoga are helping. Also, down 9.6 lbs. :)
Congratulations on both the speed improvements and the weight loss. Great job!
about 1 year ago
You go girl - good to see you out there with us again!
about 1 year ago • Like