Lesley L. ran: Enjoyed this morning'...

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  • 10 miles
  • 03:00 time
  • 18:44 pace
  • 1243 calories
  •  
  •  
  • 3946 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Crabtree Creek and Shelley Lake Trails 9.61 mi 03:00 18:44 pace

Enjoyed this morning's run/walk much more than last week's! Cooler temps and new shoes helped. Tried 1:1 run/walk ratio for a while, nice change of pace.

Lost 4.4 pounds in the month of July, so making progress on weight loss again, and that feels pretty good.

almost 2 years ago via Garmin

Calories
1243
  • Bill R.
    Bill R. Great Performance
    Bill R. Great Performance:

    great job Lesley, the nicer temps definitely make things much better

    almost 2 years ago

  • Karen B.
    Karen B.
    Karen B.

    Nice job, Lesley! And congrats on the loss :)

    almost 2 years ago • Like

  • JackieP
    Jackie
    Jackie

    Nice mileage Lesley! I think many of us are looking forward to cooler temperatures. Congratulations on the 4.4 pound loss in July.

    almost 2 years ago • Like

  • Lesley L.
    Lesley L.
    Lesley L.

    Thanks, y'all!

    almost 2 years ago • Like