Lesley L. ran: Ran/walked on the tre...

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  • 4 miles
  • 01:00 time
  • 16:23 pace
  • 1174 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.66 mi 01:00 16:23 pace

Ran/walked on the treadmill, including a 1.25 mi running segment @ 15:23 and 15:00. Other running segments @ 15:00 until last .5 run, sped up to 14:38. Most walk segments a little slower than usual to recover.

almost 2 years ago

Calories
1174