Lesley
Walked to Subway and back with George.
- Site:
- http://runlesleyrun.blogspot.com/
- Miles:
- 4626 total / 76 in 2012
- Goal:
1) Complete three half marathons in 2011
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Entries
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RUN
0.82 mi 00:28
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walk
good 0.6 mi 00:16 26:17 pace
Felt good to get outside for a work walk break.
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FIT
4.54 mi 01:00 13:12 pace
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walk
1.29 mi 00:33 25:20 pace
Walk break with work colleagues
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walk
1.21 mi 00:30 24:53 pace
Nice walk break at work
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VELO
good 6.3 mi 00:35 10.8mph pace
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walk
good 0.8 mi 00:18 22:50 pace
Another walk break at work
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walk
good 1.02 mi 00:23 22:41 pace
Walk break at work
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FIT
good 2.32 mi 00:30 12:55 pace
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VELO
good Fitness Connection 9.12 mi 00:46 12.0mph pace
Enjoyed watching part of the Duke-St. John's basketball game while cycling at the gym
- walk
- walk
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walk
1.49 mi 00:38 25:28 pace
Another walk break with co-workers
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RUN
1.54 mi 00:38 24:40 pace
Took a walk break with some co-workers.
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RUN
1.19 mi 00:29 24:29 pace
Nice walk break with co-workers
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walk
0.22 mi 00:07:05
Walk to class, was talking on the cell phone, so a slower pace.
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walk
0.15 mi 00:04:18 27:54 pace
- FIT
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FIT
1.55 mi 00:21 13:32 pace
- VELO
Lesley
that is so great that you can take a break and walk around. love it! keep it moving!!
13 days ago • Like
Thanks! I'm one of the team captains in a 10-week "Get Moving Challenge" going on at work right now, so it helps to have a work-sponsored excuse! :-)
13 days ago • Like • 1 person
Well that's certainly something to look forward to in your work day, Lesley.
13 days ago • Like