Easy walk outdoors. Rest day between runs today.
- Web:
- Site:
- http://runlesleyrun.blogspot.com/
- Miles:
- 2962 total logged
- Goal:
1) Get a half marathon PR in 2010
Entries
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Lesley walked 1 mile in 22 mins alright 1 mi / 00:22
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Lesley walked 0.57 miles in 11 mins and 1 secs tired 0.57 mi / 00:11:01 19:19 pace
More treadmill walking to cool down from run/walk.
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Lesley ran 3.66 miles in 1 hour good 3.66 mi / 01:00 16:23 pace
Ran/walked on the treadmill, including a 1.25 mi running segment @ 15:23 and 15:00. Other running segments @ 15:00 until last .5 run, sped up to 14:38. Most walk segments a little slower than usual to recover.
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Lesley rode 4.55 miles in 30 mins tired 4.55 mi / 00:30 9.1mph pace
Easygoing today, recovery workout.
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Lesley ran 3.01 miles in 50 mins tired 3.01 mi / 00:50 16:37 pace
Treadmill run/walk with sub-15:00 runs, pretty tired today.
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Lesley walked 1.67 miles in 36 mins good 1.67 mi / 00:36
Took the campus bus to West Campus on business, but walked back to my building via the Sarah P. Duke Gardens, which were lovely as usual today!
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Lesley walked 1.65 miles in 36 mins good 1.65 mi / 00:36
Lunchtime walk in nearby neighborhoot.
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Lesley did a elliptical workout 3.36 miles in 45 mins tired 3.36 mi / 00:45
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Lesley rode 8 miles in 46 mins tired 8 mi / 00:46 10.4mph pace
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Lesley walked 1.36 miles in 30 mins tired 1.36 mi / 00:30
Wow, 2 walking workouts today. Great job Lesley.
4 days ago