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Julie logged 249 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. walk
    great Treadmill 1.25 mi 00:23 18:23 pace

    incline at 10%

  2. RUN
    Treadmill 1.5 mi 00:23 15:20 pace

    A new approach: shorter, daily workouts.

  3. RUN
    good Treadmill 1.5 mi 00:22 14:39 pace

    Week 2 of the Couch to 5K. Early weekday morning is an unusual workout time for me.

  4. walk
    great treadmill 2.5 mi 00:43 17:11 pace

    A walk at 2% incline.

  5. RUN
    great treadmill 1.35 mi 00:20 14:48 pace

    Really need to get the second week of the Couch to 5K programmed into the treadmill. But it was a treat to get on the treadmill on a weekday.

  6. RUN
    good Treadmill 3.1 mi 00:45 14:30 pace

    Did the Couch to 5K for the first 20 minutes and walked at 2 incline for the rest.

  7. walk
    alright treadmill 2.75 mi 00:45 16:21 pace

    Been sick. First time on the treadmill in a while.

  8. RUN
    good treadmill 2.7 mi 00:42 15:33 pace

    My first of the Couch to 5K workouts. Alternated running and walking for 21 minutes and then repeated the whole workout. I didn't push myself for speed, so I felt pretty good. Includes a warm ... read more

  9. walk
    great treadmill 3.1 mi

    All walking at 2% incline and 4.0 speed. Felt great. I really enjoy walking.

  10. walk
    blah Treadmill 3 mi 00:48 16:00 pace

    Slooow

  11. walk
    tired treadmill 2.85 mi 00:43 15:05 pace

    Wasn't planning to fit in a mid-week walk (yay for the snow day!). I wasn't rested, so it made for a no-energy walk. But, I'm glad I got to go. Jeremy said this is a tempo workout. ;... read more

  12. walk
    alright treadmill 3.1 mi 00:45 14:30 pace

    I accidentally left it at 2 incline the whole time. I had meant to bump it down to 0. It was a noticeable difference, for sure. I did notice today, though, that the little jogging mixed into the wa... read more

  13. walk
    good Treadmill 3.1 mi 00:45 14:21 pace

    Did a 4 minute run (jog) near the end. Felt pretty good.

    • Jeremy M.
      Jeremy M. Nice Job
      Nice Job:

      It's so awesome to have you on here! Way to work it!

      almost 4 years ago

  14. walk
    good treadmill 3.1 mi 45:00

    Same as yesterday, but it felt like it took a bit more effort today.