Site:
http://www.duffrunner.blogspot.com
Miles:
3795 total / 134 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March

Wall of Motivation (144)

  1. Alfred H.
      Get Better

    Nice run, Chris! I hope your foot feels better! on a workout

     
  2. Claire W.
      You're an Inspiration

    I feel your pain! Twisted my foot on the trail run today. I don't like the ... read more

     
  3. Angela P.
      Great Performance

    I like those miles! on a workout

     
  4. Runnergirltrain
      Nice Job

    Great mileage! on a workout

     
  5. Runnergirltrain
      Nice Job

    Great workout! on a workout

     
  6. Runnergirltrain
      Nice Job

    Nice job! on a workout

     
  7. Claire W.
      Nice Job

    Impressive! on a workout

     
  8. Eva T.
      You're an Inspiration

    Great job Chris!!! I love the 1:1 and 30sec:30sec ratios! They are pure awe... read more

     
  9. Lisa P.
      Nice Job

    Great Job! on a workout

     
  10. Maude30
      I'll Beat You :)

    You're a rockstar. Keep those miles coming!

     
  11. Karen F.
      Nice Job

    Love using that run/walk method. It works wonderfully for me! Great run tod... read more

     
  12. Runnergirltrain
      Nice Job

    Great job! on a workout

     
  13. Stuart M.
      Nice Job

    good job. on a workout

     
  14. Runnergirltrain
      Nice Job

    Nice! on a workout

     
  15. Runnergirltrain
      Nice Job

    Great job! on a workout

     
  16. Runnergirltrain
      Nice Job

    Nice!! on a workout

     
  17. Lisa P.
      Nice Job

    Nice job namaste! on a workout

     
  18. Greg C.
      Nice Job

    Great job! I'm in the same boat and understand what it's like. Today's run ... read more

     
  19. Jennifer M.
      Get Better

    way to take it easy ... you'll want everything better by ski season :) on a workout

     
  20. Runnergirltrain
      Nice Job

    Nice!! on a workout

     
  21. Runnergirltrain
      Nice Job

    Great mileage! on a workout

     
  22. Runnergirltrain
      Nice Job

    Great job! on a workout

     
  23.   Get Better

    Fit is so important on the bike. Get it checked out if you think it's off. Ta... read more

     
  24. Kenny B.
      Get Better

    Get well! on a workout

     
  25. Runnergirltrain
      Nice Job

    Great job!! on a workout

     
  26. Fitcheerldr S.
      Get Better

    Ick! I had PF - it sucks! I hope it heals quickly for you! on a workout

     
  27. Peter K.
      Congrats

    Incredible job Chris! Congratulations. on a workout

     
  28. David C.
      Congrats

    Congrats Chris! Glad you were able to power through it, and get your finish.... read more

     
  29. Sandra C S.
      Congrats

    Congratulations on finishing marathon number 7, Chris! And a tough one in so... read more

     
  30. Alfred H.
      Good Luck

    Nice shakeout, Chris! Have an awesome race! on a workout

     
  31. Runnergirltrain
      Nice Job

    Nice work! on a workout

     
  32. Runnergirltrain
      You're an Inspiration

    Great job! on a workout

     
  33. Alfred H.
      Congrats

    Awesome 4 miler, Chris! Congrats to you and your wife! on a workout

     
  34. Alfred H.
      Good Luck

    Good run, Chris! Have an awesome race tomorrow! on a workout

     
  35. Corey I.
      Nice Job

    That's excellent, Chris! It's great you were able to work out together. Hope ... read more

     
  36.   Nice Job

    Wow! on a workout

     
  37. Debi H.
      Get Better

    ouch ouch ouch. Get better quick. I found rest, stretch and new shoes worked ... read more

     
  38. Alfred H.
      Get Better

    I hope your heel is ok, Chris! on a workout

     
  39. Alfred H.
      Get Better

    Great spin, Chris! Take care of that heel! on a workout

     
  40. Alfred H.
      Great Performance

    Awesome negative split run, Chris! on a workout

     
  41. Susan N.
      Get Better

    Hope it's not too bad tomorrow! on a workout

     
  42. Alfred H.
      You're Funny

    Great run, Chris! on a workout

     
  43.   Nice Job

    Oh, sounds sooooo delightful, Chris. Namaste! on a workout

     
  44. Jennifer A.
      Congrats

    Congrats on completing the half! Goals are always great, but sometimes its ju... read more

     
  45. Alfred H.
      Congrats

    Great half marathon, Chris! Those were not ideal condition, either! on a workout

     
  46. Sara L.
      Good Luck

    good luck tomorrow! on a workout

     
  47. Patrick K.
      Nice Job

    Great workout ,stay stronger and healthy you will love running much. on a workout

     
  48. Lisa P.
      Nice Job

    Nice run Chris! on a workout

     
  49. Caren L.
      Nice Job

    The best kind! on a workout

     
  50.   Great Performance

    Awesome run Chris! It was so fabulous meeting you today! Sorry I just missed ... read more