Chris
Web:
Site:
http://www.duffrunner.blogspot.com
Miles:
1075 total logged
Goal:

Completed 5 marathons, the latest, Disney in January. Next up-Danbury half in April. I am preparing for my 3rd crack at the Vermont Marathon in May.

Wall of Motivation (35)

  1. Cynara S.
    Great Performance

    Speedy Intervals!!!!! :o) Awesome!!! :o) on a workout

     
     
  2. Runnrgrl
    Great Performance

    woohooo to speedy thursdays! rock on chris! on a workout

     
     
  3. Runnrgrl
    Nice Job

    ROCK it chris. nice run. i've never heard of a progressive before. i'll drop ... read more

     
     
  4. Jennifer B.
    Get Better

    Hope you recover soon!

     
     
  5. Thomas N.
    Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
     
  6. Amy D.
    Get Better

    Take it easy, hope you get better soon!

     
     
  7. Dena C.
    Good Luck

    You're going to rock it! Have a great time at Disney!

     
     
  8. Kmc
    Good Luck

    Best of luck at Disney!

     
     
  9. Thomas N.
    Good Luck

    Good luck at Disney, have fun.

     
     
  10. Kmc
    Get Better

    I so hope your ankle is not injured...keep the ice coming!

     
     
  11. Jacky C.
    Congrats

    Great job! You did awesome. on a workout

     
     
  12. Kyra W.
    Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
     
  13. Jacky C.
    Congrats

    Great job! You did awesome. on a workout

     
     
  14. Jacky C.
    Congrats

    Great job! You're doing awesome.

     
     
  15. Greg J.
    Good Luck

    You're going to rock it!

     
     
  16. Dena C.
    Get Better

    Sorry to hear your calf issues are still there. Hope you figure it out soon. on a workout

     
     
  17. Dan C.
    You're an Inspiration

    I should hit the track more oftent.. Yes, doing Goofy a few months after NY

     
     
  18. Dena C.
    Get Better

    Hope your calf starts to feel back to normal soon! on a workout

     
     
  19. Lucky7runner
    You're Funny

    You make Gatorade shoot out of my nose. Thanks for all the motivation through... read more

     
     
  20. Runfasterdaddy
    Get Better

    Hope the pop is nothing big. Heal fast. on a workout

     
     
  21. Michelle R.
    Get Better

    Hope you recover soon! on a workout

     
     
  22. Bret S.
    Nice Job

    Nice workout Chris. Keep up the great work! You're a rockstar. Keep those mi... read more

     
     
  23. Michelle R.
    Nice Job

    Good job on your workout! Woot! Woot! on a workout

     
     
  24. Kris H.
    Congrats

    Great job! You did awesome.

     
     
  25. Nik W.
    Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
     
  26. Patrick K.
    Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
     
  27. Liza A.
    Congrats

    Chris....nice job!

     
     
  28. Dena C.
    You're an Inspiration

    Lots of luck on the race this morning.

     
     
  29. Dena C.
    Feel Better

    Hope you're feeling a little better today.

     
     
  30. Laura C.
    Feel Better

    Our greatest glory is not in never falling, but in rising every time we fall.... read more

     
     
  31. Nik W.
    Get Better

    Sorry your knee hurts on a workout

     
     
  32. Laura C.
    You're an Inspiration

    Like U2 blaring through my headphones, you inspire me.

     
     
  33. Middalia W.
    Nice Job

    It hasn't become second nature to me yet. If I don't make a conscious effort... read more

     
     
  34. Olivia

    Thanks for the motivation! I've started running by myself, so I don't really... read more

     
     
  35. Dan M.

    Yep, I saw that. The only time the Globe bothers to cover Fall River, it's to... read more

     
     

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