- Site:
- http://www.duffrunner.blogspot.com
- Miles:
- 3795 total / 134 in 2012
- Goal:
Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March
Wall of Motivation (144)
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Get BetterNice run, Chris! I hope your foot feels better! on a workout
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You're an InspirationI feel your pain! Twisted my foot on the trail run today. I don't like the ... read more
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Great PerformanceI like those miles! on a workout
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Nice JobGreat mileage! on a workout
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Nice JobGreat workout! on a workout
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Nice JobNice job! on a workout
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Nice JobImpressive! on a workout
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You're an InspirationGreat job Chris!!! I love the 1:1 and 30sec:30sec ratios! They are pure awe... read more
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Nice JobGreat Job! on a workout
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Nice JobLove using that run/walk method. It works wonderfully for me! Great run tod... read more
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Nice JobGreat job! on a workout
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Nice Jobgood job. on a workout
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Nice JobNice! on a workout
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Nice JobGreat job! on a workout
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Nice JobNice!! on a workout
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Nice JobNice job namaste! on a workout
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Nice JobGreat job! I'm in the same boat and understand what it's like. Today's run ... read more
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Get Betterway to take it easy ... you'll want everything better by ski season :) on a workout
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Nice JobNice!! on a workout
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Nice JobGreat mileage! on a workout
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Nice JobGreat job! on a workout
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Get Better
Fit is so important on the bike. Get it checked out if you think it's off. Ta... read more
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Get BetterGet well! on a workout
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Nice JobGreat job!! on a workout
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Get BetterIck! I had PF - it sucks! I hope it heals quickly for you! on a workout
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CongratsIncredible job Chris! Congratulations. on a workout
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CongratsCongrats Chris! Glad you were able to power through it, and get your finish.... read more
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CongratsCongratulations on finishing marathon number 7, Chris! And a tough one in so... read more
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Good LuckNice shakeout, Chris! Have an awesome race! on a workout
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Nice JobNice work! on a workout
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You're an InspirationGreat job! on a workout
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CongratsAwesome 4 miler, Chris! Congrats to you and your wife! on a workout
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Good LuckGood run, Chris! Have an awesome race tomorrow! on a workout
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Nice JobThat's excellent, Chris! It's great you were able to work out together. Hope ... read more
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Nice Job
Wow! on a workout
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Get Betterouch ouch ouch. Get better quick. I found rest, stretch and new shoes worked ... read more
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Get BetterI hope your heel is ok, Chris! on a workout
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Get BetterGreat spin, Chris! Take care of that heel! on a workout
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Great PerformanceAwesome negative split run, Chris! on a workout
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Get BetterHope it's not too bad tomorrow! on a workout
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You're FunnyGreat run, Chris! on a workout
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Nice Job
Oh, sounds sooooo delightful, Chris. Namaste! on a workout
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CongratsCongrats on completing the half! Goals are always great, but sometimes its ju... read more
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CongratsGreat half marathon, Chris! Those were not ideal condition, either! on a workout
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Good Luckgood luck tomorrow! on a workout
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Nice JobGreat workout ,stay stronger and healthy you will love running much. on a workout
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Nice JobNice run Chris! on a workout
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Nice JobThe best kind! on a workout
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Great Performance
Awesome run Chris! It was so fabulous meeting you today! Sorry I just missed ... read more

