Site:
http://www.duffrunner.blogspot.com
Miles:
5063 total / 0 in 2017
Goal:

to get my feet back to health in 2013, in order to run again. Next registered race is Vermont marathon relay.

Friends (135)

  • Jon Flex L.

    Jon Flex L.

    Virginia Beach, VA, 5 years Running at least a Mile Everyday, January 2nd. Marathon #21 in March then, who knows? Run Well!

  • Matt R.

    Matt R.

    Tucson, AZ, Kick ass

  • Dino L.

    Dino L.

    Baltimore, MD, MCM 2013 < 4:00:00

  • Tim H.

    Tim H.

    Marietta, NY, Run every day; Develop & RD an Ultra; run a 26.2 or ultra in every state; Run with my grandchildren

  • Adam B.

    Adam B.

    Auburndale, FL, To live like real world rules don't apply. The word can't is not in my dictionary. When someone tells me I cant it allows me to use them as a step to get there.

  • Janice S.

    Janice S.

    Milton, ON, To increase lean muscle mass and decrease body fat percentage.

  • Jennifer M.

    Jennifer M.

    , Run Strong. Run Smart. Run 100.

  • Maryellen

    Maryellen

    ND, Stay uninjured!! Get stronger.

  • Martin P.

    Martin P.

    Cochrane, AB, To recover from a clot on the brain that I was diagnosed with at the end of February 2015

  • Larissa M.

    Larissa M.

    Seattle, WA, 2016 GOALS: marathon PR (done 3:22), weight train 2x per week // PRs: 20 mi (2:28) / 21k (1:34) / 5 mi (25:08) 5k (19:36) // 4x consecutive Boston marathoner

  • Kim G.

    Kim G.

    Madison, WI, 2017 Goals! Swim 36800, Bike 4600, Run 2017mi (10mi 1xmth!!! First #IMWI2017! Train wisely, and injury free. Keep swimming, cycling and running.

  • Brodie W.

    Brodie W.

    Ashton Sandy Spring, MD, Just Believe!

  • Judy

    Judy

    Irwin, PA, Mom of 4 great kids with a wonderful husband who runs with me on weekends. Goal: To run happy and for as long as my legs will let me. PGH half marathon May

  • Justin Z.

    Justin Z.

    Sandusky, OH, Keep running.

  • Michael S.

    Michael S.

    Port Royal, SC, The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

  • Eddie M.

    Eddie M.

    Birmingham, MI, Getting fit and enjoying a year of renewal

  • Dave M.

    Dave M.

    Southington, CT, Stuff and things. Mostly stuff, though.

  • Caolan M.

    Caolan M.

    Boulder, CO, 2016: Phoenix, Monument Valley, Boston, Collegiate Peaks, Colfax, Kettle Moraine 100mi, Leadville 100, Des Plaines (IL) 50mi (for another time goal?), NYCM

  • Michael R.

    Michael R.

    Washington, DC, Richmond Marathon November 14, 2015

  • Tracy

    Tracy

    Waterford, CT, Swim, bike, run, rinse, repeat......

  • John L.

    John L.

    CT, Break 4:30 mile(track). Go sub 27:30 for Apple Harvest 5 mile Road Race. Break 1:15 in a half and 2:40 in a marathon.

  • Kristie C.

    Kristie C.

    Las Vegas, NV, I have goals, they are personal. I compete against myself.

  • Philip O.

    Philip O.

    Hackensack, NJ, to ace the No-Plan

  • Mark U.

    Mark U.

    Houston, TX, To maintain and improve my overall fitness, while training for Texas' 10K's thru marathon races. Hoping to re-qualify for Boston in 2016!

  • Mike R.

    Mike R.

    West Hartford, CT, Run well and have fun!