Site:
http://www.duffrunner.blogspot.com
Miles:
5063 total / 0 in 2016
Goal:

to get my feet back to health in 2013, in order to run again. Next registered race is Vermont marathon relay.

Friends (147)

  • Paula K.

    Paula K.

    Tallahassee, FL, Support causes I love while doing something I love. #IR4Gareth #Fitfluential

  • Eddie M.

    Eddie M.

    Birmingham, MI, Getting fit and enjoying a year of renewal

  • Anthony S.

    Anthony S.

    IA, 2015 goals Ultra Marathon (50k) and Half Marathon in under 1:45. 2016 Ultra Marathon (50 Miler?)

  • Amy B.

    Amy B.

    Minneapolis, MN, Gradually build back my running mileage without aggravating my knee. Have to take it very slowly!

  • Tracy

    Tracy

    Waterford, CT, Swim, bike, run, rinse, repeat......

  • Michael S.

    Michael S.

    Port Royal, SC, The rest of my life; 70.3 in 2012; 140.6 by 60 (2014) and more pr's whatever anyone else thinks is possible :)

  • Jon Flex L.

    Jon Flex L.

    Virginia Beach, VA, Fast Times & Fun Friends! One City Marathon Relay then, Shamrock Marathon in March. Let's Go!

  • Dirtdawg50k

    Dirtdawg50k

    Royal Oak, MI,

  • Robert R.

    Robert R.

    Palm Harbor, FL, 6,000 miles

  • John L.

    John L.

    CT, Break 4:30 mile(track). Go sub 27:30 for Apple Harvest 5 mile Road Race. Break 1:15 in a half and 2:40 in a marathon.

  • Kim G.

    Kim G.

    Madison, WI, 2016 Goal - Train wisely, and injury free. Keep swimming, cycling and running.

  • Fawn S.

    Fawn S.

    TX, Have fun and be healthy.

  • Brodie W.

    Brodie W.

    Ashton Sandy Spring, MD, Just Believe!

  • Adam B.

    Adam B.

    Auburndale, FL, To live like real world rules don't apply. The word can't is not in my dictionary. When someone tells me I cant it allows me to use them as a step to get there.

  • Tim H.

    Tim H.

    Marietta, NY, Run every day; Develop & RD an Ultra; run a 26.2 or ultra in every state; Run with my grandchildren

  • Jennifer M.

    Jennifer M.

    , Run Strong. Run Smart. Run 100.

  • Maryellen

    Maryellen

    ND, 1/2 Marathon

  • Freddie B.

    Freddie B.

    Suwanee, GA, '16 - IronMan Chattanooga 144.68 '16 - IronMan Louisville 140.6 Chattanooga Waterfront Publix Half Marathon

  • Larissa M.

    Larissa M.

    Seattle, WA, 2015 GOALS: Boston course record, 42k PR, get on the bike more. 2015 PRs: 5K (19:34) / 20 Miles (2:31:02) 2014 PRs: Marathon (3:25) / 21k (1:34) / 5k (19:55)

  • Matthew W.

    Matthew W.

    West Hartford, CT,

  • Kristie C.

    Kristie C.

    Las Vegas, NV, I have goals, they are personal. I compete against myself.

  • Michelle R.
  • Sarah S.

    Sarah S.

    New York, NY, 2014 Race Schedule: LA Marathon, Cape Cod Ragnar Relay, Reach the Beach Relay, Chicago Marathon, JFK 50 miler

  • Debra S.

    Debra S.

    Erie, PA, First half of the year: Spring Half Marathon, Great Western Reserve 70.3.

  • Rebecca K.

    Rebecca K.

    Barnsley, GB,