- Site:
- http://www.duffrunner.blogspot.com
- Miles:
- 3795 total / 134 in 2012
- Goal:
Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March
Chris ran: 37 degrees 18mph wind...
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- 5 miles
- 00:54 time
- 10:52 pace
- 710 calories
- details
good
Valentines Day Fiver
5.01
mi
00:54
10:52 pace
37 degrees 18mph winds gusting up to 25mph
Completed Week #1 of training for Vermont Marathon.
easy peasy-conversational pace. felt ok. Thick in the middle. legs a little heavy.
Congrats on getting through the first week!
about 2 years ago • Like
VCM - here you come!
about 2 years ago • Like
Nice easy run, Chris. Congrats in finishing week# 1! ;o) Now it's just about resting your legs.... Put those babies on top of the center table, grab the TV remote control and a beer and rest those babies! hehe :o)
about 2 years ago • Like
Thank you guys. Brendan, did you sign up yet? Cynara-is there interest in the Olympics there? You must be getting excited for world cup. My group at work is cheering for Brazil!
about 2 years ago • Like
Chris - I've done everything other than pay the registration fee (although my other race has a net descent of over 1,000 ft)
about 2 years ago • Like
Yes, we are but we're more interested in the 2016 Olympics in Brazil - It will be the 1st Olympics being held in South America. Of course we're totally excited for the 2010 World Cup, are you kidding me? Tell your friends at work that they better be cheering for Brazil on June 15th (our first game) or else.... hahaha And you? You better be cheering for Brazil too Mister or else.... lol
about 2 years ago • Like
Congrats on your first week of training Chris!
about 2 years ago • Like
Awesome job Chris!!! Your doing terrific so far!
about 2 years ago • Like
You're a rockstar. Keep those miles coming!
about 2 years ago
Good run my man.
about 2 years ago • Like
Sweet! Great job on the 5-miler.
almost 2 years ago • Like
Wind like that is nothing but a little extra resistance... right??? :)
almost 2 years ago • Like
nice job.37 almost sounds warm right now lol
almost 2 years ago • Like
Yay! Congrtas on a successful first week.
almost 2 years ago • Like