Site:
http://www.duffrunner.blogspot.com
Miles:
4127 total / 466 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. I want to get to 165 pounds and do a sub 2:00 half mary. Too much to ask?

Chris ran: 5 minute walk 10 min...

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  • 3 miles
  • 00:33 time
  • 10:03 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 3.27 mi 00:33 10:03 pace

5 minute walk
10 minute easy run at 10:08 pace
4x30" at 9:00 pace
5 minute easy run
light stretch
8x30" run at 8:00/mile pace
30" recovery jog
30" recovery walk
5" easy cooldown run
2" wallk
stretch

about 3 years ago

Calories
415