Site:
http://www.duffrunner.blogspot.com
Miles:
4127 total / 466 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. I want to get to 165 pounds and do a sub 2:00 half mary. Too much to ask?

Chris did a yoga workout: Felt pretty good in t...

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great Sunrise yoga 01:05

Felt pretty good in this class this morning. Sad to see the schedule change-only Tuesday yoga now, but I'll look at options at the Y for both yoga and the pool.

A couple of positives from this class. I was able to do a crow pose. Also-soreness from yesterday's walk has abated.

9 months ago via Electric Miles