- Site:
- http://www.duffrunner.blogspot.com
- Miles:
- 4127 total / 466 in 2012
- Goal:
Completed 7 marathons, the latest, San Francisco. I want to get to 165 pounds and do a sub 2:00 half mary. Too much to ask?
Chris ran: 6 miles warmup, 3 mil...
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- 10 miles
- 01:35 time
- 09:28 pace
- 1233 calories
- details
great
10 Miler
10.04
mi
01:35
09:28 pace
6 miles warmup, 3 miles planned half marathon pace, 1 mile cooldown. Ran sub 9:00 miles so I should take it down a notch. i was trying to hit 9:10.
It felt great though.
