Site:
http://www.duffrunner.blogspot.com
Miles:
3795 total / 134 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March

Chris did a core fitness workout: Calf stretches with P...

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good Stretching/Core 00:25

Calf stretches with Pro Stretch
Forward Calf stretch
IT Band stretch-side bend leg over leg
IT band stretch-foward bend leg over leg
bent knee crunches 3 sets of 25
oblique crunches 2 sets of 25 each side

dip machine leg pull ups-10 reps slow

about 2 years ago

  • Ted F.
    Ted F.
    Ted F.

    Nice work! I'm starting to do crunches again. They are the thing I need to do most and also the least motivated to do.

    about 2 years ago • Like

  • Kim A.
    Kim A.
    Kim A.

    Sounds like a good workout Chris. I really need to add more time for stretching and like how you treat it as its own workout with your core routine too.

    about 2 years ago • Like