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- http://www.duffrunner.blogspot.com
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- 1069 total logged
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Completed 5 marathons, the latest, Disney in January. Next up-Danbury half in April. I am preparing for my 3rd crack at the Vermont Marathon in May.
Chris did a core fitness workout: Calf stretches with P...
- 0 mi tracked
- 00:25 logged
- 0:00 pace
- 0 calories
- effort /5
goodStretching/Core
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00:25
Calf stretches with Pro Stretch
Forward Calf stretch
IT Band stretch-side bend leg over leg
IT band stretch-foward bend leg over leg
bent knee crunches 3 sets of 25
oblique crunches 2 sets of 25 each side
dip machine leg pull ups-10 reps slow
Nice work! I'm starting to do crunches again. They are the thing I need to do most and also the least motivated to do.
about 1 month agoSounds like a good workout Chris. I really need to add more time for stretching and like how you treat it as its own workout with your core routine too.
about 1 month ago