Site:
http://www.duffrunner.blogspot.com
Miles:
3795 total / 134 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March

Chris ran: "easy does it" run at...

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  • 3 miles
  • 00:34 time
  • 11:24 pace
  • 518 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Baseline Training-Easy Treadmill Run 3 mi 00:34 11:24 pace

"easy does it" run at the Y.
Nothing to report except that I feel much stronger than I did last week. Breathing was a breeze.
Listened to "Run Vegan Run" #39 podcast, the "Lost" episode. I was a little dismayed there was no Vegan theories of who the Man in Black is, or who the New "Others" are, but it was entertaining anyway.

about 2 years ago

Calories
518