- Site:
- http://www.duffrunner.blogspot.com
- Miles:
- 3795 total / 134 in 2012
- Goal:
Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March
Chris ran: quick loop around the...
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- 3 miles
- 00:32 time
- 09:59 pace
- 487 calories
- details
good
Finishing up the week
3.21
mi
00:32
09:59 pace
quick loop around the hood. It was 30 degrees but felt colder.
Pretty happy overall that I ran every day but TUES this week despite being sick. Only 20 miles, but trying to build up the base and be more consistent.
Starting a new plan tomorrow with Speedy Sasquatch.
Now-Geaux Saints!


Nice run Chris. Speedy Sasquatch is awesome and so are you!
about 2 years ago • Like
I think that's awesome Chris, especially with you being sick and all. Well done!
about 2 years ago • Like
Chris-good week despite the flu brother!
about 2 years ago • Like