Site:
http://www.duffrunner.blogspot.com
Miles:
3795 total / 134 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March

Chris ran: quick loop around the...

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  • 3 miles
  • 00:32 time
  • 09:59 pace
  • 487 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 143 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Finishing up the week 3.21 mi 00:32 09:59 pace

quick loop around the hood. It was 30 degrees but felt colder.

Pretty happy overall that I ran every day but TUES this week despite being sick. Only 20 miles, but trying to build up the base and be more consistent.

Starting a new plan tomorrow with Speedy Sasquatch.

Now-Geaux Saints!

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
487
  • MichelleP
    Michelle
    Michelle

    Nice run Chris. Speedy Sasquatch is awesome and so are you!

    about 2 years ago • Like

  • Kim A.
    Kim A.
    Kim A.

    I think that's awesome Chris, especially with you being sick and all. Well done!

    about 2 years ago • Like

  • Brendan M.
    Brendan M.
    Brendan M.

    Chris-good week despite the flu brother!

    about 2 years ago • Like