- Site:
- http://www.duffrunner.blogspot.com
- Miles:
- 3795 total / 134 in 2012
- Goal:
Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March
Chris ran: Treadmill run at the ...
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- 3 miles
- 00:32 time
- 10:33 pace
- 472 calories
- details
good
Treadmill Run before work
3
mi
00:32
10:33 pace
Treadmill run at the Employee Wellness Center.
quick stretching of calves, quads and IT and then off to work. Ran pretty consistently this week.
If I run tomorrow (plan to-that's six days running this week, despite having an annoying virus. Not the worst sickness by any means, just the most obnoxiously annoying. It's going around now.
Good luck to all DMers running races tomorrow!
Great run Chris. Good fast pace too!
about 2 years ago • Like
Chris, you had a great week despite being sick. Looking at all your accumulated miles on your bar chart above and see how much it all adds up. Nice job!
about 2 years ago • Like
You have a wellness center at work too - coo! Nice job on the run!
about 2 years ago • Like
I hate the small colds seem to stick around the longest
about 2 years ago • Like
Nice week you've had. Sucks being sick. Hope you shake it soon.
about 2 years ago • Like