Site:
http://www.duffrunner.blogspot.com
Miles:
4127 total / 466 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. I want to get to 165 pounds and do a sub 2:00 half mary. Too much to ask?

Chris did a elliptical workout: wellness center. Hill...

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  • 2 miles
  • 00:45 time
  • 21:01 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.14 mi 00:45 21:01 pace

wellness center. Hill intervals. Shoulder hurts. went to chiro. It's inflamed big-time. bicep tendonitis. Guess I went a little crazy on the bike last week. My form or fitting is off.

9 months ago

  • Kenny B.
    Kenny B. Get Better
    Kenny B. Get Better:

    Get well!

    9 months ago

  • Dena C.P
    Dena C. Get Better
    Dena C. Get Better:

    Fit is so important on the bike. Get it checked out if you think it's off. Take care of your shoulder.

    9 months ago