- Site:
- http://www.duffrunner.blogspot.com
- Miles:
- 3795 total / 134 in 2012
- Goal:
Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March
Chris ran: It felt good to get o...
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- 4 miles
- 00:41 time
- 09:48 pace
- 625 calories
- details
good
Outside Rail Trail
4.21
mi
00:41
09:48 pace
It felt good to get outside though I was on the fence about it because it was so gray outside. Ultimately, I'm glad I did and ran faster as a result of the colder weather to keep warm.
My left ankle was fine running, as were knees. chilled to the bone to start but once I got going I was fine.
left ankle still hurts on outside when flexing the toe (during stretch)
Listened to on the run:
ESPNU College Basketball podcast
a little of Brandon's Marathon and Lybbe's 50 Counting Down
Yay Chris, so happy you were able to get out there and get a run in. I love running rail trails. Awesome pace, I am lucky if I get under 10 minutes so am striving to get closer to your pace, but it aint easy!
about 2 years ago • Like
Nice running Chris and nice pace! I love how cooler weather makes you speedier. Hope the ankle feels better soon!
about 2 years ago • Like
Nice pace Chris!!
about 2 years ago • Like
Nice to see you outside - you must be on the mend.
about 2 years ago • Like
Good Job!!! Glad to hear your knees and ankle did ok during the run!! Listening to ESPN would put this chick to sleep while running though :P haha
about 2 years ago • Like
Real nice OUTSIDE run!!! I don't think I could ever run inside!!
about 2 years ago • Like
Sounds like a good run. I remember the first time I ran 6 miles...it was because I was lost in a subdivision and was too cold if I walked, so I just kept running.
about 2 years ago • Like