Site:
http://www.duffrunner.blogspot.com
Miles:
4127 total / 466 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. I want to get to 165 pounds and do a sub 2:00 half mary. Too much to ask?

Chris rode: Around 10:30a. Great ...

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  • 16 miles
  • 01:15 time
  • 12.5 pace
  • 964 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Ride to and inside National Seashore 15.5 mi 01:15 12.5mph pace

Around 10:30a. Great ride nat'l seashore is like a great big roller coaster for cyclists. Love coming back here!

10 months ago via Electric Miles

Calories
964