- Site:
- http://www.duffrunner.blogspot.com
- Miles:
- 3795 total / 134 in 2012
- Goal:
Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March
Chris ran: SD run run at 5/2 run...
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- 22 miles
- 04:48 time
- 13:21 pace
- 175 calories
- details
SD run run at 5/2 run/walk split
hard. Had no idea it would take this long. I supposed the good news is I finished with fuel in the tank.
VERY challenging due to wind gusts of up to 20mph.
This region of CT got about 6" of snow yesterday. Roads were mostly slushy snow by mid-day but slow going in parts. I used a pair of Due North Rubber Ice cleats that worked well. First time using them and they added more friction to my feet, good in that it kept from slipping, but also added to the effort required to go foward.
1st half-
http://connect.garmin.com/splits/20836003
2nd half
http://connect.garmin.com/splits/20836012
WOW Chris!! Awesome job buddy!!
about 2 years ago • Like
Thanks Michelle. I can see you've been doing some snow runs too. You YakTraking in?
about 2 years ago • Like
I do not have Yaktrax yet but I am thinking of getting a pair. Today when I ran I almost slipped twice. I have a hard time running fast in these conditions so I slow it down and just try to stay upright! :O) I don't know how you did it today Chris!!! Just awesome!
about 2 years ago • Like
You're a rockstar. Keep those miles coming!
about 2 years ago
Way to go Chris! Good job under tough conditions. You're ready for Disney. Go kill it! 8-)
about 2 years ago • Like