- Site:
- http://www.duffrunner.blogspot.com
- Miles:
- 3795 total / 134 in 2012
- Goal:
Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March
Chris ran: massage revealed I st...
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- 0 miles
- 00:15 time
- 0:00 pace
- 228 calories
- details
injured
Massage/Rest Day
00:15:00
massage revealed I still have work to do on calf. pain in teh right soleus at two points on the right side. Ouch!
Hope your calf starts to feel back to normal soon!
over 2 years ago