Site:
http://www.duffrunner.blogspot.com
Miles:
3795 total / 134 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March

Chris ran: Rocky Neck State Park...

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  • 6 miles
  • 01:04 time
  • 11:17 pace
  • 975 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured 5.7 mi 01:04 11:17 pace

Rocky Neck State Park-8 planned but felt a sharp and distinct "pop" in the right calf at 5.7. stopped immediately and stretched and called it a day.

Texted John-he felt dehydration was the culprit.

Iced twice today. Once for half an hour at 4:30pm. Then again before bed. Took an NSAID too.

Back to Elliptical tomorrow.

over 2 years ago

Calories
975