Site:
http://www.duffrunner.blogspot.com
Miles:
3795 total / 134 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March

Chris did a elliptical workout: YMCA Cybex-warmup don...

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  • 0 miles
  • 00:46 time
  • 0:00 pace
  • 800 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Post PT Elliptical 00:46

YMCA Cybex-warmup done on precor EFX

5 minute warmup
started at 121 avg HR and built to 131-135 after 10 minutes.

Last 15 minutes, I maintained 141-145 Avg. HR

over 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
800
  • Michelle R.
    Michelle R. Nice Job
    Michelle R. Nice Job:

    Good job on your workout! Woot! Woot!

    over 2 years ago

  • Bret S.
    Bret S. Nice Job
    Bret S. Nice Job:

    Nice workout Chris. Keep up the great work!

    You're a rockstar. Keep those miles coming!

    over 2 years ago

  • MichelleP
    Michelle
    Michelle

    Nice Chris!

    over 2 years ago • Like