- Site:
- http://www.duffrunner.blogspot.com
- Miles:
- 3795 total / 134 in 2012
- Goal:
Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March
Chris ran: Week #2 of Training f...
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- 7 miles
- 01:14 time
- 10:31 pace
- 178 calories
- details
good
7.01
mi
01:14
10:31 pace
Week #2 of Training for 4 hr 15 minute Marine Corps Marathon is in full effect. #MCM09
6 easy miles planned today , but turned into 7. Felt good except for a little acid reflux. Perhaps the bit of bread with pb was the culprit-or the Hammer supplements taken with little water an hour beforehand.
Inserted six 10 second hill sprints up a moderate hill with :30 recovery in between.
Regardless, it was a fun run. Temps were cool and it felt good. Slow, but good.
You're a rockstar. Keep those miles coming!
over 2 years ago