Site:
http://www.duffrunner.blogspot.com
Miles:
3795 total / 134 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March

Chris ran: Chester Four on the 4...

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  • 4 miles
  • 00:36 time
  • 08:58 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:36 08:58 pace

Chester Four on the 4th-Hot! Well, not super hot, but 71 at the gun and I was feeling it at times. Not sure if this was a PR, but I can't be sure until I see official times.

This is the 5TH year in a row I've done the race. My wife reminded my that I ran it for the first time in '05 when she was pregnant with our son. This is the first time they've used timing chips. Every other year they had a ridiculous system of recording numbers as you came into finishing chutes.

This year, I ran it with a friend who was visiting from Montreal. What a great time. It's just a classic small town race, with an Americana feel. We have a great time every time we go. This is the second year we've had friends come in to run with me.

Next year, I'd really love to encourage my wife to run it too. It's not easy by any stretch, but it sure is fun.

over 2 years ago

Calories
454