Site:
http://www.duffrunner.blogspot.com
Miles:
4625 total / 148 in 2013
Goal:

to get my feet back to health in 2013, in order to run again. Next registered race is Vermont marathon relay.

Chris did a fitness workout: whoa. i need some wor...

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  • 0 miles
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    • Currently /5 Effort.
    effort /5
alright Ab Ripper X 00:15:00

whoa. i need some work here.

9 months ago