Site:
http://www.duffrunner.blogspot.com
Miles:
4625 total / 148 in 2013
Goal:

to get my feet back to health in 2013, in order to run again. Next registered race is Vermont marathon relay.

Chris did a fitness workout: a couple of pauses in...

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good shoulders/arms P90x week 3 01:15

a couple of pauses in the workouts, had to bag the last two exercises of the bonus round for time reasons, but stuck with the cooldown.

10 months ago