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- 4646 total / 169 in 2013
to get my feet back to health in 2013, in order to run again. Next registered race is Vermont marathon relay.
Chris ran: 73 degrees, humid, We...
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- 5 miles
- 00:43 time
- 09:03 pace
- 666 calories
73 degrees, humid, West Hartford, 1000m repeats. 3x1000. Warmup 1 mile at 10:30
4:57, 4:52, 4;58m 1 mile cooldown at 10:15