Site:
http://www.duffrunner.blogspot.com
Miles:
4646 total / 169 in 2013
Goal:

to get my feet back to health in 2013, in order to run again. Next registered race is Vermont marathon relay.

Chris ran: 73 degrees, humid, We...

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  • 5 miles
  • 00:43 time
  • 09:03 pace
  • 666 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Fleet Feet Track Workout 4.75 mi 00:43 09:03 pace

73 degrees, humid, West Hartford, 1000m repeats. 3x1000. Warmup 1 mile at 10:30
4:57, 4:52, 4;58m 1 mile cooldown at 10:15

about 1 year ago