Site:
http://www.duffrunner.blogspot.com
Miles:
3795 total / 134 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March

Chris ran: knee still hurts

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  • 3 miles
  • 00:31 time
  • 09:39 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured Easy Run 3.2 mi 00:31 09:39 pace

knee still hurts

almost 3 years ago

Calories
389
  • Nik W.
    Nik W. Get Better
    Nik W. Get Better:

    Sorry your knee hurts

    almost 3 years ago