Site:
http://www.duffrunner.blogspot.com
Miles:
3795 total / 134 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March

Chris ran: Quickie spin on the m...

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  • 2 miles
  • 00:09 time
  • 05:18 pace
  • 138 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Mt Bike on the Road 1.75 mi 00:09:18 05:18 pace

Quickie spin on the mt bike up and down two hills. flushing out some toxins tomorrow. I will do more cross train (30 minutes) before my race on Sunday

p.s Garmin syc didn't work on this ride.

almost 2 years ago

Calories
138