Site:
http://www.duffrunner.blogspot.com
Miles:
4127 total / 466 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. I want to get to 165 pounds and do a sub 2:00 half mary. Too much to ask?

Chris did a yoga workout: Good class. Packed as...

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good Yoga flow 01:00

Good class. Packed as always. Namaste. Needed a quiet hour to uncrowd my brain

4 months ago via Electric Miles