Site:
http://www.duffrunner.blogspot.com
Miles:
3795 total / 134 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March

Chris ran: Good run. Honest effo...

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  • 6 miles
  • 01:01 time
  • 10:00 pace
  • 847 calories
  •  
  •  
  • 396 ft climb
  • 152 max hr
  • 146 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Nice day 6 mile interval run 6.06 mi 01:01 10:00 pace

Good run. Honest effort. Going on 15 hours sleep last 3 nights. Had 16 oz of water but glad I decided to run 3 (2mile) loops instead of one big 6. I needed to hydrate along the way. My legs and lungs were burning a bit. I'm going to catch up on sleep tonight and tomorrow. No work until Saturday night. Race on Sunday.

almost 2 years ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
847
  • Brendan M.
    Brendan M.
    Brendan M.

    Nice Chris - Heard your ESPN voice today on the Extra Miler cast. You and I are share something - we will both be running our 6th marathon @ VCM. Looking forward to it! Nice run, now get some sleep. March Madness is beginning.

    almost 2 years ago • Like

  • Cristy D.
    Cristy D.
    Cristy D.

    Good job, Chris! I've been running low on sleep too - makes working out tough & it's so important to catch up. Enjoy your race this weekend!

    almost 2 years ago • Like

  • Kmc
    Kmc
    Kmc

    Which race, Chris?

    almost 2 years ago • Like

  • Jen B.
    Jen B.
    Jen B.

    Chris I feel your sleepless pain :) Way to go sticking with it though. And it looks and sounds like a good run!

    almost 2 years ago • Like

  • ChrisP
    Chris
    Chris

    Thanks guys. Had a good 8 hours last night and hopefully the same tonight. Brendan-funny you say that, I was just listening to the extra mile yesterday as well. we'll definitely need to hoist a glass in celebration following our 6th marathon. (if you can wait an hour or so at the finish line!

    K-The race I'm doing is the Leprechaun 5 miler in Madison. From what i hear it's a nice flat 5 miler. I plan to run it as a progressive-slow at first and end at exhaustion pace.

    almost 2 years ago • Like

  • Brendan M.
    Brendan M.
    Brendan M.

    Well you never know what that time difference might be, if at all. Good luck with the 5 miler - flat is nice. I like flat.

    almost 2 years ago • Like