Site:
http://www.duffrunner.blogspot.com
Miles:
3795 total / 134 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March

Chris did a core fitness workout: Yesterday was a crazy...

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good core work at the fitness center 00:15:00

Yesterday was a crazy day so I moved the elliptical and core to my rest day today.

1 minute plank, 2x15 supermans,2x15 bicycles, 2x15 oblique crunches 2x15 2x15 heel touches, 1x15 knee crunches 1x15 standard crunches, 25 pushups. Looking forward to running outside tomorrow.

almost 2 years ago