Site:
http://www.duffrunner.blogspot.com
Miles:
4127 total / 466 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. I want to get to 165 pounds and do a sub 2:00 half mary. Too much to ask?

Chris ran: Around 1:30pm. A litt...

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  • 12 miles
  • 02:23 time
  • 11:54 pace
  • 1538 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 12 miler around town 12 mi 02:23 11:54 pace

Around 1:30pm. A little colder than yesterday. about 43 and a little bit of a wind at times. Nice run. Both feet really stiffened up and ached afterwards. Legs and lungs seemed okay. Energy maintained well-I hope so at that pace-about 12:05 or so. Ran 1:1. Iced feet at night and gobbled some advil. Recovered with Soy protein smoothie.

5 months ago via Garmin

Calories
1538