Site:
http://www.duffrunner.blogspot.com
Miles:
4127 total / 466 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. I want to get to 165 pounds and do a sub 2:00 half mary. Too much to ask?

Chris ran: 1:1 Easy.

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  • 2 miles
  • 00:30 time
  • 12:03 pace
  • 302 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Quick Run 2.45 mi 00:30 12:03 pace

1:1 Easy.

5 months ago via Garmin

Calories
302