Site:
http://www.duffrunner.blogspot.com
Miles:
3795 total / 134 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March

Chris ran: I felt strong on this...

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  • 6 miles
  • 00:59 time
  • 09:50 pace
  • 909 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6 mile speed intervals 6 mi 00:59 09:50 pace

I felt strong on this run. Gray 55 degrees. Wasn't hard at all. I wish I took more pleasure in it. It was a good workout.

1 mile warmup at 10:29
3:00 intervals @ 9:20 pace/2:00 rest @ 10:20
1.86 miles cooldown at 9:58 pace (was targeted as 10:30)

#1 9:31 rest 9:29
#2 9:13 rest 10:06
#3 9:00 rest 10:20
#4 9:14 rest 10:45
#5 9:21 rest 9:49
#6 9:08 rest 9:56

stretched later at work

almost 2 years ago

Calories
909