Site:
http://www.duffrunner.blogspot.com
Miles:
4127 total / 466 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. I want to get to 165 pounds and do a sub 2:00 half mary. Too much to ask?

Chris ran: 11a Ran from Colinsvi...

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  • 12 miles
  • 02:22 time
  • 12:07 pace
  • 2162 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Colinsville Rail Trail 11.69 mi 02:22 12:07 pace

11a Ran from Colinsville center about 6 miles out and back. 27 degrees, low humidity. winds about 10 mph. Garmin kicked into "GPS" mode and i had to re-set it twice. Got my feet soaked running in grass while trying to avoid ice on the path. Doh! 1:1 run/walk. Two Hammer gels at 1 hour and about 1:50. Felt like i could have gone on for a few more miles. Arch was a little sore toward the end. iced for 15 minutes.

5 months ago

Calories
2162