Site:
http://www.duffrunner.blogspot.com
Miles:
4127 total / 466 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. I want to get to 165 pounds and do a sub 2:00 half mary. Too much to ask?

Chris ran: fair. full story at h...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:00 time
  • 09:13 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Treadmill 6.5 mi 01:00 09:13 pace

fair. full story at http://www.duffrunner.blogspot.com

about 3 years ago

Calories
779
  • Olivia
    Olivia
    Olivia

    How long have you been running? How long did it get you to run long distances? I'm feeling my body get stronger, but I think I'm impatient. I guess I expect my body to recover sooner than it does...

    about 3 years ago • Like

  • ChrisP
    Chris
    Chris

    I've been running since fall of '05. I did several Half marathons before I got into marathons. You probably are impatient, but success is a double edge sword, it's rewarding, but the feeling makes us want to achieve more. Your first injury that prevents you from running will be a reality check. You can curb this by making sure you don't ratchet up intenstiy and mileage more than 10% each week. Don't go crazy doing speedwork before you've built up a good base of mileage and include REST as a training day.

    about 3 years ago • Like