- Site:
- http://www.duffrunner.blogspot.com
- Miles:
- 4127 total / 466 in 2012
- Goal:
Completed 7 marathons, the latest, San Francisco. I want to get to 165 pounds and do a sub 2:00 half mary. Too much to ask?
Chris ran: I forgot to bring my ...
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- 10 miles
- 01:33 time
- 09:31 pace
- 1207 calories
- details
blah
9 mile out and back
9.77
mi
01:33
09:31 pace
I forgot to bring my son's play shoes to daycare so I can to his school and back. :-) Good run. Post run not so much
Low seratonin levels in evening.
