Site:
http://www.duffrunner.blogspot.com
Miles:
4127 total / 466 in 2012
Goal:

Completed 7 marathons, the latest, San Francisco. I want to get to 165 pounds and do a sub 2:00 half mary. Too much to ask?

Chris ran: A quick cool run arou...

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  • 1 miles
  • 00:12 time
  • 09:33 pace
  • 178 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Testing the Spiras 1.26 mi 00:12:03 09:33 pace

A quick cool run around the block at work (48F) following yoga testing the @spirafootwear shoes. They feel extremely light on my feet and the springs in the heels feel like having built in heel cups for my plantar fasciitis! I'm going to go slow with them, but I'll try them on a longer run tomorrow or Sunday. So far, I like 'em!

8 months ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
178