Site:
http://www.duffrunner.blogspot.com
Miles:
4625 total / 148 in 2013
Goal:

to get my feet back to health in 2013, in order to run again. Next registered race is Vermont marathon relay.

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Entries

  1. Chris's Photo Chris PRO
    RUN
    good Cheshire sea Dog 5k 3.18 mi 00:39 12:14 pace

    Family run. No land speed records broken but good time had by all. It was nice to run along the Rail trail. Light drizzle with cloud cover. Love that. Saw some work folks.

    1 day ago via Garmin   
  2. Chris's Photo Chris PRO
    RUN
    good Last Longish before Vermont 7.02 mi 01:16 10:52 pace

    beautiful day for a run. overcast. a little warm but good time. cut it short due to cramps. kept it slow. 3:1 run/walk for first 4.

    3 days ago via Nike+
  3. Chris's Photo Chris PRO
    RUN
    good run after work 4.01 mi 00:41 10:18 pace

    got back from NY. worked the kinks out.

    7 days ago via Garmin   
  4. Chris's Photo Chris PRO
    Shared Photo

    joy

    7 days ago via Electric Miles
  5. Chris's Photo Chris PRO
    RUN
    great ESPN 5k 3.06 mi 00:36 11:46 pace

    family run. really fun. good effort by the little guy.

    9 days ago via Garmin   
  6. Chris's Photo Chris PRO
    RUN
    great long run 8.01 mi 01:31 11:21 pace

    63 degrees, sunny, 2:1 first four miles. awesome fun. the new orthos feel tremendo.

    16 days ago via Garmin   
  7. Chris's Photo Chris PRO
    RUN
    great run during work 5.01 mi 00:57 11:22 pace

    towards the end of my 11 hour day. didn't get a chance to stretch afterwards, but maybe i'll get a nice calf pull. 65 degrees and sunny!

    19 days ago via Nike+
  8. Chris's Photo Chris PRO
    RUN
    great Neighborhood evening run 4 mi 00:42 10:25 pace

    great feeling run. cool and cloudy. My old Pure Flows feel 10x better than my newer Kinvaras. I think i chose the wrong shoes. :-( 5:1 run/walk

    21 days ago via Garmin   
    • Kmc
      Kmc
      Kmc

      This is great, Chris! Nice night for a run.

      21 days ago • Like • 1 person

    • Sandra C S.
      Sandra C S.
      Sandra C S.

      Nice run, Chris. Gotta go with what feels right. . . I often stick with my old shoes for a very long time (often wear running shoes for up to 800 miles).

      21 days ago • Like • 1 person

  9. Chris's Photo Chris PRO
    RUN
    great Lunchtime run 2.01 mi 00:20 09:46 pace

    quickie. what a great day. would have been 3.5 but someone's urgency became my emergency.

    24 days ago via Garmin   
  10. Chris's Photo Chris PRO
    RUN
    great Run after work 3.07 mi 00:32 10:30 pace

    this RAW was raw. chilled to the bone but nice feeling run. tomorrow supposed to be 70. pace felt good. walked a little early on.

    27 days ago via Garmin   
  11. Chris's Photo Chris PRO
    RUN
    great Run for Boston 4.25 mi 00:43 10:08 pace

    after work run. felt great. only walked a little. beautiful weather.

    28 days ago via Garmin   
  12. Chris's Photo Chris PRO
    RUN
    great Saturday run 6.11 mi 01:03 10:15 pace

    beautiful day. Ran for Boston, West, Texas, Sheila King, and the earthquake victims in China. What a horrible week. 3:1 run/walk, happy with pace.

    about 1 month ago via Nike+
  13. Chris's Photo Chris PRO
    RUN
    great run outside at work 3.79 mi 00:38 09:54 pace

    fun. cloudy and cool, but really nice. walked infrequently.

    about 1 month ago