Site:
http://www.duffrunner.blogspot.com
Miles:
5063 total / 55 in 2014
Goal:

to get my feet back to health in 2013, in order to run again. Next registered race is Vermont marathon relay.

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Chris logged 5063 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good Run from camp sloper 5.73 mi 01:04 11:09 pace

    longest run in a while. 3:1 run/walk. beautiful day. that a yard work took some energy from me but in a good way. will sleep tonight!

  2. RUN
    good Lunch run 3.1 mi 00:33 10:34 pace

    3:1run/walk

    • Kmc
      Kmc

      Hey Chris! Welcome back. Hope all is well with you, Liam, and C.

      6 months ago Like1 person

  3. RUN
    alright slow treaddy 2 mi 00:22 11:00 pace

    low mojo. need to dig down deep.

  4. RUN
    good neighborhood loop. 4.06 mi 00:44 10:47 pace

    icy

    • Kmc
      Kmc

      Great run, Chris! There were a few times our crew had to watch it real careful out there.

      7 months ago Like

  5. RUN
    great Sunday run 6.02 mi 01:00 09:53 pace

    Had to go into work for a little face time and conversations with employees so i took the opportunity to run home from the office. Happy with the pace.

  6. walk
    blah Tread mostly walking 3.04 mi 00:48 15:47 pace

    Mostly walking. Bleh

  7. RUN
    great cold but fun 4.96 mi 00:56 11:16 pace

    doubled up on socks and gloves, wore small spikes. just right. took it easy

  8. RUN
    great Tready 3.8 mi 00:40 10:31 pace

    3:1. Top interval 8:00 mm

  9. RUN
    great Treadmill intervals 3 mi 00:32 10:39 pace

    3:1 from 10:20 to 8;57

  10. RUN
    great Treaddy intervLs 2.9 mi 00:31 10:41 pace

    Got as high as 8;49 on last 3 minutes.
    Baby steps

  11. RUN
    good Castle Craig run 6.14 mi 01:05 10:39 pace

    nice "feel alive" run up the hill to Castle Craig in Hubbard park. Really wasn't that bad. 25 mph wind gusts were only an issue when i ran forward. One of testicles froze and dropped... read more