Chris
Nice class with the Mrs. in New Hartford.
- Site:
- http://www.duffrunner.blogspot.com
- Miles:
- 3786 total / 125 in 2012
- Goal:
Completed 7 marathons, the latest, San Francisco. My winter goal is to maintain a base, get to 165 lbs and prepare for New Orleans Mary in March
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
FIT
-
FIT
-
RUN
great Fleet Feet "Dude" run 3.91 mi 00:38 09:45 pace
I decided to go to to the Fleet Feet "Dude run" tonight sponsored by Saucony and it was a lot of fun. There was a chilli contest, free beer, prizes (I won a t-shirt-god knows a runner nee... read more
-
FIT
great Yoga Sport 01:05
7a. Loved the class today. beaucoup Hip openers. too many sweaty cotton t-shirts in class though. Gross.
-
Fantastic Chris! Way to change it up! I need to do more yoga.....:}
2 days ago • Like
-
RUN
good Treadmill intervals 4.3 mi 00:46 10:40 pace
1 mile warmup 3x2 mile intervals between 9:07-10:00 2 minute walk break. HR up to 159. 230p
-
you bet! i can feel that my legs/lungs are still coming back, but it felt good to push a little.
5 days ago • Like
-
RUN
good Super Sunday Run 12 mi 02:04 10:19 pace
Felt very PATRIOTIC on this run. Ran the first 6 with my wife's running group. Then ran the 2nd half from work's North Campus down Mt. Vernon to home. Ran it about 2 minutes faster than i've been ... read more
-
VELO
good stationary at the Y 9 mi 00:34 15.9mph pace
Random Hill ride-Levels 7-12. took it fairly easy in prep for tomorrow's 14-15
-
Nice x-training before your long run! I like the stationary too before my weekend run.
7 days ago • Like
-
- FIT
-
RUN
good Lunchtime treaddy 3.2 mi 00:35 10:56 pace
Nice out but ran inside.1:1 easy peasy.no orthotic. Foot fine.
- Show 2 more comments...
-
That's good news. Way to go!
10 days ago • Like
-
RUN
great Neighborhood run 2.52 mi 00:29 11:20 pace
7:40a. Ate too much of a breakfast but it didn't affect me too bad. 1:1 ratio. 32 degrees, not much wind. sunny.
-
Nice run. Too much b'fast isn't always a bad thing, right?
12 days ago • Like
-
RUN
good 5 weeks to New Orleans 7.25 mi 01:25 11:47 pace
Just a little run in the hood, down the rail trails. love the unseasonably reasonable temps. Listened to PTI, Michelle Beadle podcasts.
-
RUN
-
FIT
-
FIT
good Stair stepper 2.25 mi 00:29 12:39 pace
varied tempo and foot placment (30 degrees to left and right) 108 floors, 290 cal
-
Great job, Chris!
17 days ago • Like
-
-
RUN
great Run to the Dealership to pick... 4.46 mi 00:51 11:23 pace
nice run. 43 degrees. loved it. saved gas too!
-
VELO
-
RUN
alright Tough One in West Hartford 9.15 mi 01:56 12:38 pace
12 degrees 8a from Fleet Feet. Had intended to do 12, but shortened to 9 when I got a burning, stabbing, shooting, burning pain (pain trifecta!) in the bottom on my foot (not the heel this time) on... read more
- Show 6 more comments...
-
Hi Shira-Yaktrax i think are very useful and fun to use especially if you're in slippery base snow. Where it gets dicey is when you're going from snow to asphalt back and forth a lot. You have to experiment with them. i've had good runs and bad. I don't run regularly with a group though I joined some Fleet Feeters this past weekend. Where do you guys train? Rail Trails?
17 days ago • Like
-
RUN
great Snow run 3.64 mi 00:46 12:38 pace
27 degrees, cloudy, a little wind, 640a. nice little snow crusted road run. Wore the Yaktrax for the first time this winter. Nice little run. Ran 1:1. Listened to yesterday's PTI and today's M&... read more
- Show 5 more comments...
-
Shira-I would say that with any equipment, there is some risk of slippage. The Yaktrax are great, but not infallible. If you are running on soft wet snow for example, Snow will "fill in the the gaps" around the spiral wires on the bottom on your feet, as well as stick to the bottom of your feet, creating a smooth surface on the bottom of your foot. When snow is that heavier like that, switch to Microspikes by Kahtoola. Google it. They're like crampons for runners.
22 days ago • Like
-
when i run where there's potential for black ice, i am always mindful to be more midfoot strike as well. If you're a heel striker, as i have been in the past, you will slip because your center of gravity is off. good luck!
22 days ago • Like
-
RUN
good Treadmill 7:40a 2.1 mi 00:26 12:30 pace
Slow treadmill run-not as long as I planned. Felt a burn on the bottom right foot and backed it off Definite cross train day tomorrow. Run/Walk 1:1
-
sorry, hope you feel better!!!
24 days ago • Like
- Show 3 more comments...
-
Get Better:
Nice run, Chris! I hope your foot feels better!
24 days ago
-
- FIT
Nice Hill repeats!
about 20 hours ago • Like • 1 person
Great job, Chris!
about 16 hours ago • Like • 1 person